Fri, Feb 26, 21

How Vitamins And Stress Are Related

* “Verified by a US-based board-certified doctor”

Have you been feeling stressed out lately? Are you unsure what to do about it?

If you’re feeling stressed out, you’re certainly not alone. Stress is a significant health problem in the US. One-third of Americans report that they’re living with extreme stress, and 48 percent say their stress levels have increased over the past five years. 

While there are many remedies you can try to alleviate stress, what many people don’t realize is that stress is linked to our vitamin consumption (or lack thereof). If you’re not getting enough vitamins in your body, you’re going to feel more stressed out. 

Check out this post to learn about the link between vitamins and stress

Related: How to Increase Motivation: 10 Powerful Steps 

What are Vitamins and why are They Important? 

Spoonful of Vitamins

Vitamins are organic substances that occur naturally within food and our bodies. If you’re not getting enough of a certain vitamin, it can increase your risk of developing certain health issues. 

There are 13 recognized vitamins, and they can be divided into two categories: fat-soluble vitamins and water-soluble vitamins

Fat-soluble vitamins include vitamins A, D, E, and K. Our bodies store fat soluble vitamins in the liver and fatty tissue. These vitamin reserves can stay in the body for days or even months. Your intestinal tract absorbs fat-soluble vitamins with the help of dietary fats. 

On the other hand, water-soluble vitamins don’t stay in the body for very long, and they can’t be stored. These vitamins exit our body when we urinate. Because they don’t stay in the body for very long, we need a more regular supply of water-soluble vitamins than we do fat soluble vitamins. 

Vitamin C and B are the two main water-soluble vitamins. 

Are you looking for a drink that can help you go from groggy to alert? Click here to learn about Magic Mind! 

What are the Best Vitamins for Stress? 

If you’re looking to relieve stress levels, you should focus on getting more B vitamins. There are eight different B vitamins in total, and studies suggest that each plays a different function in helping improve the body’s wellbeing and stress levels. 

In one study, 215 males took a vitamin B supplement for 33 days. Participants who took the supplement reported significant improvements in vigour, general health, and self-perceived stress levels. 

In another study, 60 participants took either a vitamin B supplement or a placebo for three months. Those who took the vitamin B supplement reported a reduction in confusion, better moods, and lower personal strain than the placebo group. 

Here are the different B vitamins that can help manage stress levels:

Vitamin B1

Also known as thiamine, vitamin B1 helps improve the health of your nervous system, stabilize your mood, and boost your memory and concentration

You can get vitamin B1 from foods like soybeans, fish, nuts, seeds, and yeast extract. 

Related: These Foods Will Give Your Brain More Power

Vitamin B2

Also known as riboflavin, vitamin B2 helps to regulate your mood and energy levels. It also calms your nervous system and helps metabolize carbs and fats. 

You can find vitamin B2 in salmon, milk, eggs, yogurt, spinach, and mushrooms. 

Vitamin B3 

Also known as niacin, vitamin B3 helps to stabilize your mood. If you’re not getting enough vitamin B3, you may notice increased irritability stress levels. Niacin can also help improve your digestion and control your blood sugar levels

You can get vitamin B3 from meat, fish, green peas, peanuts, and seeds. 

Vitamin B6

Also known as pyridoxine, vitamin B6 helps your body make neurotransmitters. One very important neurotransmitter it helps produce is the mood-boosting neurotransmitter serotonin. 

Vitamin B6 can also help support your immune system when you’re feeling anxious, and it helps support the function of the adrenal gland. Chickpeas, bananas, wheat germ, and lentils are all good sources of vitamin B6. 

Vitamin B9

Vitamin B9 is also known as folate or folic acid. Many people recognize it as the “pregnancy vitamin.” During pregnancy, folic acid helps develop the neural tube. 

Vitamin B9 can also help improve your mood and prevent birth defects. It also supports proper brain function. You can get vitamin B9 from broccoli, chickpeas, beans, lentils, and spinach. 

Vitamin B12 

Vitamin B12 is also known as cyanocobalamin. This vitamin helps with brain function and development. It also helps with the production of serotonin and melatonin, which are essential for mood and sleep

You can find vitamin B12 in eggs, milk, cheese, shellfish, fish, and some soy products. 

Other Nutrients for Natural Stress Relief 

In addition to the B vitamins, there are other herbs and nutrients that can help relieve your stress naturally. These include:


Ashwagandha is an herb that’s native to India. Practitioners have been using ashwagandha for centuries in Ayurvedic medicine. 

Ashwagandha can help decrease stress and inflammation in the body. It may also help relieve symptoms of anxiety and depression. 

A recent study gave 60 participants with mild stress levels 60 mg of ashwagandha or a placebo. Those who took the ashwagandha reported greater reductions in stress, anxiety, and depression than the placebo group. 

Related: Herbs for Anxiety: A Guide to Natural Anxiety Remedies 


L-theanine is an amino acid that’s typically found in tea leaves. Studies show it can help reduce stress and promote relaxation while still keeping you alert. 

L-theanine is commonly found in matcha and other green tea drinks. 



Turmeric is a spice that comes from the turmeric plant. It’s used in many Asian dishes, particularly in curry. 

Turmeric contains a compound called curcumin, which can help reduce anxiety and depression and boost serotonin levels. One study found that it may be as effective as Prozac in treating depression. 

Are You Ready to Relieve Your Stress? 

As you can see, there are many vitamins and naturally-occurring substances that can help relieve your stress levels. 

While many of us live with stress, we can take steps to lower our stress levels with the right nutrients. The above list is a great place to start. Of course, taking many different supplements isn’t the easiest way to reduce your stress levels. 

That’s why we’ve created Magic Mind. Magic Mind is a drink that you can take alongside your usual morning coffee or tea. It’s loaded with antioxidants and nutrients that can help relieve your stress levels, boost your concentration, boost your mood, and so much more.

Are you looking to learn more about Magic Mind? Click here!

More Recent Articles

Person behind a stack of books

Nootropics for Studying: What You Need to Know

* Verified by a US-based board-certified doctor. Biohacking to gain a competitive edge academically isn't new. The use of nootropics is safe and effective for getting the best out of your study sessions. They can help you to be focused, clear thinking, motivated, creative, and maintain mental energy throughout. Let's look at the best nootropics for studying.      Why Nootropics Studying is difficult and can be exhausting. In a world of smart drugs, it's all too easy to go the way of stimulants. Nootropics can have a similar effect without the risks of a crash. Nootropics are naturally deriv...

Keep Reading
A green container full of various pills and nootropic supplements. 

What Are Nootropics?

* Verified by a US-based board-certified doctor. If you’ve been looking into ways to help boost your brain health and overall cognitive performance, then you’ve probably at least heard about nootropics and the various benefits that they can provide. But it’s entirely possible that you don’t know much about them or how they work within your body, especially since so many types perform a wide range of different functions. Please continue reading to discover more about nootropic benefits and which ones may be best for you. What is a Nootropic? A nootropic is, to put it simply, a substance that...

Keep Reading
Clear blue pills

Nootropics vs. Smart Drugs: What Are the Differences? 

* Verified by a US-based board-certified doctor. You've probably heard people talking about nootropics and smart drugs like they're necessarily the same thing. They're close in application but not precisely the same in composition. We'll discuss the differences between the two and consider the pros and cons of each.  Why the Drive for a Better Brain?   As kids, most of us wanted the ability to fly. No more buses to school or long drives on vacation - we could just fly wherever we wanted to go. Now, as adults, we'd much rather have a super-brain. What is this drives we have for a better bra...

Keep Reading
The Rhodiola Rosea plant with bright yellow flowers. 

Rhodiola Rosea: What Is It And What Are The Benefits?

* Verified by a US-based board-certified doctor. What is Rhodiola Rosea? Rhodiola Rosea- otherwise known as golden root or arctic root- is a yellow-flowering herb native to colder, mountainous regions in Asia and Europe. People have used it for centuries to help treat fatigue, depression, and anxiety. Its roots possess adaptogenic nootropic properties and contain more than 140 active ingredients to help your body adapt to physical and emotional stress and to keep you calm. According to several scientific studies and systematic reviews, Rhodiola Rosea shows promising effects in helping to re...

Keep Reading
A person’s hand holding several small, white taurine supplements. 

Taurine: What Is It And What Are The Benefits?

* Verified by a US-based board-certified doctor. What is Taurine? Taurine is one type of essential amino acid present in various foods and is often added to energy drinks. Research has indicated that taurine can provide several health benefits, including lowering the risk of different diseases and improving the performance of athletes. Along with the fact that it has no known side effects when taken in appropriate doses, this has led several researchers to refer to it as a sort of “wonder molecule.” It’s also an effective nootropic in affecting various brain functions, including cell volume...

Keep Reading
A black and white image of nerve cells in the brain.

Acetylcholine: What Is It And What Are The Benefits?

What is Acetylcholine, and Why is it Important? * Verified by a US-based board-certified doctor. Acetylcholine is a neurotransmitter- the first one ever discovered- and neuromodulator. It plays a role in brain and muscle functions, and its job within the brain has made it a great topic of interest as a nootropic. It can be found in all motor neurons and is responsible for stimulating the contraction of muscles. It’s involved in various body movements, including the beating of the heart, the movement of the stomach, and the blinking of eyelids.  Imbalances in and low levels of acetylcholine ...

Keep Reading