Best Nootropics for Depression
* Verified by a US-based board-certified doctor.
Depression is one of the leading causes of disability in the world. Nearly 5% of adults in the US feel depressed on a regular basis.
To treat depression, many people turn to therapy and medication. While both of these are great treatment options, it’s important to know that there are other substances out there that can help fight your depression.
More and more people are turning to nootropics to help with their depression. What nootropics should you be using? Read on to learn about the best nootropics for depression.
What Are Nootropics?
Before we discuss the best nootropics for depression, we first need to answer the question, “What are nootropics?”
Nootropics are substances that give you a cognitive boost. They’re particularly beneficial for executive functions related to memory, motivation, and creativity. Some people take nootropics on a daily basis to help boost their mental performance throughout the day.
What is Depression?
Before you take nootropics for depression, it’s important to have a clear understanding of what depression is. Many people mistakenly think that being sad means you’re depressed.
However, this is not the case. It’s completely natural to feel sad from time to time and to even feel sad for an extended time period when you’re going through something rough.
But depression is more than sadness. Depression is a medical illness that affects your daily life. It lowers your mood so that you lose interest in daily activities, struggle with sleep, and struggle with your appetite and energy levels.
Depression can also affect your self-esteem and attention span. It’s also important to note that depression exists on a spectrum. Some people only experience mild levels of depression, in which they lose interest in things they love but can still function at a high level. Those who are severely depressed may have trouble getting out of bed in the morning and may experience suicidal thoughts.
There are also several different kinds of depression, including:
- Psychotic depression
- Postpartum depression
- Seasonal affective disorder
- Major depressive disorder
- Persistent depressive disorder
The Best Nootropics for Depression
There are many nootropics available, so it’s important to know which ones will help you the most with depression before you buy.
Here are some nootropics that can help fight depression:
Magnesium plays a critical role in many of the body’s functions. Magnesium has anti-inflammatory properties, and it can help lower your blood pressure, boost exercise performance, and fight against type 2 diabetes.
Magnesium can also help fight depression. A recent clinical trial looked at the effects of magnesium for fighting depression by studying 8,800 people under the age of 65.
The study found that people who had low magnesium levels were at a 22% greater risk for developing depression. While more research is still needed to explain the exact link between magnesium and depression, many people find that supplementing with more magnesium is beneficial for their health and their mood.
Magnesium occurs naturally in many foods, such as almonds, pumpkin seeds, spinach, peanuts, and cashews. However, many people don’t get enough magnesium for their diets. If you feel as though you’re not getting enough magnesium, you may want to consider adding a daily supplement to your diet.
Gingko Biloba is another essential nootropic for depression. Gingko Biloba derives from a very old tree species native to China. The tree it comes from is over 290 million years old.
In addition to fighting depression, Gingko Biloba can also support eye and vision health, alleviate migraines and headaches, reduce PMS symptoms, and treat sexual dysfunction.
Unlike magnesium, Gingko Biloba doesn’t occur naturally in many foods. If you want the benefits of Gingko Biloba, you’ll need to take a supplement.
Rhodiola Rosea can also help fight depression. Native to Europe and Asia, Rhodiola Rosea is an adaptogen that improves your body’s resistance to stress.
Scandinavians and Russians have used the herb for centuries to treat fatigue, anxiety, and other ailments. When it comes to fighting depression, Rhodiola Rosea can help patients with both mild and moderate levels of depression.
A recent study looked at the effects of Rhodiola Rosea on 89 patients who suffered from mild to moderate levels of depression. The study found that patients who took between 340 and 680 mg of Rhodiola Rosea per day experienced significant improvements in their depression levels as compared to those who took a placebo medication.
If you enjoy eating Indian food or curry, then you’re probably very familiar with turmeric. Turmeric is a spice from the root of a certain type of ginger plant.
It’s best known for its bright orange color. In addition to adding turmeric to dishes for flavor, many people also add it because it has powerful antioxidant and anti-inflammatory effects.
Scientists have recently discovered a link between depression and chronic inflammation. Because turmeric can help fight inflammation, it may also help fight depression.
Best Nootropics for Depression: Conclusion
Now that you know about the best nootropics for depression, it’s time to figure out which ones are right for your body.
As always, you should speak with a physician before adding any new supplements for your depression. However, because these are naturally occurring substances, your body should have no trouble with them.
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