
How to Stop Overthinking: A Simple Guide to Help You Relax
* Verified by a US-based board-certified doctor. Overthinking can be debilitating to those who can't seem to get out of their own heads. If this resonates with you, here is a simple guide to help you relax. Overthinking is something we all do at one time or another. Still, many people find that constant overthinking plagues their lives. Overthinking has been linked to mental issues such as depression and anxiety. It can cause a decline in mental health, and when that happens, you're even more likely to overthink. It's a vicious cycle! When you overthink, you can find yourself having trou...
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