* Verified by a US-based board-certified doctor. Biohacking to gain a competitive edge academically isn't new. The use of nootropics is safe and effective for getting the best out of your study sessions. They can help you to be focused, clear thinking, motivated, creative, and maintain mental energy throughout. Let's look at the best nootropics for studying. Why Nootropics Studying is difficult and can be exhausting. In a world of smart drugs, it's all too easy to go the way of stimulants. Nootropics can have a similar effect without the risks of a crash. Nootropics are naturally deriv...Keep Reading
* Verified by a US-based board-certified doctor. If you’ve been looking into ways to help boost your brain health and overall cognitive performance, then you’ve probably at least heard about nootropics and the various benefits that they can provide. But it’s entirely possible that you don’t know much about them or how they work within your body, especially since so many types perform a wide range of different functions. Please continue reading to discover more about nootropic benefits and which ones may be best for you. What is a Nootropic? A nootropic is, to put it simply, a substance that...Keep Reading
* Verified by a US-based board-certified doctor. You've probably heard people talking about nootropics and smart drugs like they're necessarily the same thing. They're close in application but not precisely the same in composition. We'll discuss the differences between the two and consider the pros and cons of each. Why the Drive for a Better Brain? As kids, most of us wanted the ability to fly. No more buses to school or long drives on vacation - we could just fly wherever we wanted to go. Now, as adults, we'd much rather have a super-brain. What is this drives we have for a better bra...Keep Reading
* Verified by a US-based board-certified doctor. What is Rhodiola Rosea? Rhodiola Rosea- otherwise known as golden root or arctic root- is a yellow-flowering herb native to colder, mountainous regions in Asia and Europe. People have used it for centuries to help treat fatigue, depression, and anxiety. Its roots possess adaptogenic nootropic properties and contain more than 140 active ingredients to help your body adapt to physical and emotional stress and to keep you calm. According to several scientific studies and systematic reviews, Rhodiola Rosea shows promising effects in helping to re...Keep Reading
* Verified by a US-based board-certified doctor. What is Taurine? Taurine is one type of essential amino acid present in various foods and is often added to energy drinks. Research has indicated that taurine can provide several health benefits, including lowering the risk of different diseases and improving the performance of athletes. Along with the fact that it has no known side effects when taken in appropriate doses, this has led several researchers to refer to it as a sort of “wonder molecule.” It’s also an effective nootropic in affecting various brain functions, including cell volume...Keep Reading
What is Acetylcholine, and Why is it Important? * Verified by a US-based board-certified doctor. Acetylcholine is a neurotransmitter- the first one ever discovered- and neuromodulator. It plays a role in brain and muscle functions, and its job within the brain has made it a great topic of interest as a nootropic. It can be found in all motor neurons and is responsible for stimulating the contraction of muscles. It’s involved in various body movements, including the beating of the heart, the movement of the stomach, and the blinking of eyelids. Imbalances in and low levels of acetylcholine ...Keep Reading
* Verified by a US-based board-certified doctor. What is Inositol? Inositol, otherwise known as vitamin B8, is a type of carbohydrate naturally found in the human body, along with particular foods and dietary supplements. It is also a nootropic that has been shown to decrease symptoms related to anxiety, depression, obsessive-compulsive disorder (OCD), mood swings, and panic attacks. The brain utilizes inositol as a secondary messenger to facilitate communication between the cells in your brain. All significant neurotransmitters are reliant on inositol to work effectively. Related: Bacopa M...Keep Reading
* Verified by a US-based board-certified doctor. Taking exams is stressful and can be taxing on your mind and your body. While you’re learning the material and going over the exam strategy, don’t forget to make a plan for the foods you’ll be eating. Nutrition plays a vital role in your intellectual, emotional, and physical state leading up to the pressures of exams. If you consider how you would like to feel on the day, you might say you’d like to feel calm, alert, focused, and confident. Despite the ideal, a poor diet will work against you. So, let’s talk about 10 awesome smart foods for ...Keep Reading
* Verified by a US-based board-certified doctor. Depression is one of the leading causes of disability in the world. Nearly 5% of adults in the US feel depressed on a regular basis. To treat depression, many people turn to therapy and medication. While both of these are great treatment options, it’s important to know that there are other substances out there that can help fight your depression. More and more people are turning to nootropics to help with their depression. What nootropics should you be using? Read on to learn about the best nootropics for depression. Related: What are Natu...Keep Reading
* Verified by a US-based board-certified doctor. When most people think of mushrooms, they think of portabello mushrooms, cremini mushrooms, or button mushrooms, as these are the varieties most often sold in grocery stores. However, there are over 14,000 species of mushrooms. While most mushrooms are completely safe to eat, around 70 to 80 varieties of mushrooms are poisonous. While button, portobello, and cremini mushrooms may be the most popular, there are other mushroom species that offer significant health benefits. One such species is cordyceps. What are cordyceps mushrooms? What be...Keep Reading
* Verified by a US-based board-certified doctor. If you’re looking for a natural way to improve your health, herbs are a great option. There are around 75 to 100 types of herbs and flowers, and people use herbs for all sorts of ailments. For example, some people use peppermint to relieve nausea and IBS symptoms. Others use sage for boosting brain function and memory. If you’re looking to add more herbs to your diet, you should check out Echinacea. Echinacea is a flower that belongs to the daisy family. How is Echinacea beneficial for your health? Let’s dive in. Yerba Mate: What is It and...Keep Reading
* Verified by a US-based board-certified doctor. Are you looking to add more healthy vitamins and minerals to your diet? If there’s one vitamin you should focus on getting more of, it’s vitamin D3. Vitamin D3 offers a variety of different health benefits, and it can work in conjunction with other vitamins to improve the overall health of your body. What is vitamin D3? Why is it good for you? Read this guide to learn all about vitamin D3 and its benefits. Related: Magnesium L-Threonate Benefits and Supplements What is Vitamin D3? There are 13 essential vitamins that your body needs. With...Keep Reading
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