
Vitamin C: What Is It And What Are The Benefits?
What is Vitamin C? Vitamin C is an effective nutrient and powerful antioxidant that can work to strengthen your body’s immune system and natural defenses. Its properties as an antioxidant help to protect cells from free radicals, which are harmful, unstable atoms that can result in illness and aging by damaging the cells in your body. Vitamin C has been linked to several additional impressive health benefits, which will be explored in more detail below. Related: Benefits of Matcha: What You Need to Know How Much Vitamin C Do You Need? Vitamin C is considered to be an essential vitamin, whic...
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