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what are the benefits of vitamin c

Vitamin C: What Is It And What Are The Benefits?

What is Vitamin C? Vitamin C is an effective nutrient and powerful antioxidant that can work to strengthen your body’s immune system and natural defenses. Its properties as an antioxidant help to protect cells from free radicals, which are harmful, unstable atoms that can result in illness and aging by damaging the cells in your body. Vitamin C has been linked to several additional impressive health benefits, which will be explored in more detail below. Related: Benefits of Matcha: What You Need to Know How Much Vitamin C Do You Need? Vitamin C is considered to be an essential vitamin, whic...

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What is Bacopa Monnieri

Bacopa Monnieri: What is it and What are its Benefits

Whether you’re a student trying to maximize your intellect, a professional trying to be more productive, or a mature adult trying to strengthen their brain against dementia, you may be interested in nootropics. Nootropics are substances, natural or synthetic, that boost cognitive functions. Their use has become mainstream in recent years, with more studies showing their efficacy in improving memory, learning, focus, creativity, and energy.  Related: Mental Acuity: A Guide to Staying Mentally Sharp  What is Bacopa Monnieri? Bacopa Monnieri is an Ayurvedic herb used in India’s traditional med...

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the best nootropics for energy

Best Nootropics For Energy

Many people struggle with low levels of energy, which can make it hard to be productive and accomplish everything expected of you during the day. Nootropics may be the solution you’ve been looking for if you frequently struggle with this low energy issue. Please continue reading to learn more about the various effective nootropics that you can start taking to improve your energy levels and help keep you in working order. What Are Nootropics? A nootropic is a substance that can boost people’s energy levels and cognitive capabilities if it is taken safely and in the proper amounts. According ...

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best nootropic stack

Best Nootropic Stack

You may have heard about the various effects and benefits that nootropics can bring to your body, from increased energy levels to improved memory and cognitive ability. But have you ever wondered what kind of benefits can result from combining different nootropics? Please continue reading to learn more about nootropic stacks, their advantages, and the best ones currently available on the market.  Nootropics vs. Nootropic Stacks: What’s the Difference? Nootropics are specific compounds that can act on the body’s central nervous system to improve elements of cognitive functioning, energy leve...

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a honey jar

Honey: What is it And What Are The Benefits

So, why is honey such a big deal? Here's all the buzz (pun intended). This golden, thick liquid has properties that can improve your health, heal wounds, treat illness, prevent disease, and take your breakfast toast to a whole new level!  What is Honey Honey bees collect nectar and pollen to take back to their hive by flying from flower to flower. A bee may visit up to 100 flowers in a single trip within a 4 to 5-mile radius of their home. Once back at the hive, they get to work producing honey. This spring and summer activity makes food that will sustain them through the cold winter when ...

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Trying to Increase Your IQ? Here Are Some Tips

Trying to Increase Your IQ? Here Are Some Tips

Who doesn't want to be smarter? The great news is, your IQ is not fixed - it can be increased. There are many ways to boost the functioning of your brain to elevate your IQ. This can also boost your confidence and open doors of opportunity in your career and life.  What is an IQ? Your intelligence quotient, IQ for short, is the measure of your reasoning ability. It looks at your ability to take information and logically find solutions or predict outcomes. With the complexity of our world today, these are invaluable skills for every area of life. If you have ever taken an IQ test, you'll kno...

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A kettle and a gourd of yerba mate

Yerba Mate: What Is It And What Are The Benefits?

It’s been said that yerba mate has the health benefits of tea, the strength of coffee, and the euphoria of chocolate - all in one drink. We’re checking out yerba mate and the hype surrounding it. Is it as good for you as they say? We’ll find out.  What is Yerba Mate? Yerba mate is a caffeinated drink made from the leaves of a holly tree, called Ilex paraguariensis, grown in South America. The drink is native to Argentina, Uruguay, Paraguay, and Southern Brazil. It was first used to increase physical stamina by warriors and farmers and also for medicinal purposes. Native people thought it wa...

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a cup of matcha green tea

Matcha Green Tea: What Is It And What Are The Benefits

Are you looking for a beverage that can improve your health?  For years, people have been drinking green tea to improve their health. Now, matcha green tea is exploding in popularity because of its health benefits. What is matcha green tea? And, why is matcha green tea so good for you? Keep reading this guide to learn all about matcha green tea.  Related: Benefits of Matcha: What You Need to Know  What is Matcha Green Tea?  It’s hard to find a cafe or coffee shop these days that doesn’t serve matcha green tea. Besides being available as a tea, you can also find matcha shots, lattes, and eve...

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Supplements That Can Help Increase Oxytocin

Supplements That Can Help Increase Oxytocin

Are you looking to naturally increase your oxytocin levels? Oxytocin is a hormone that’s produced in the hypothalamus.  The pituitary gland then secretes oxytocin into the bloodstream so it can act on the rest of the body. Oxytocin is one of the most crucial hormones in the body, and low levels of oxytocin are even linked to lower levels of empathy.  Luckily, there are supplements you can take to increase oxytocin. Keep reading this guide to learn about the best supplements for increasing oxytocin.  Related: Is it Possible to Have Too Much Dopamine?  What is Oxytocin?  Before we talk about ...

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magic mind energy drink

The Best Nootropic Supplements

Are you thinking about taking nootropic supplements? Nootropics have exploded in popularity over the past several years. Now, more people than ever are taking nootropics to improve their brain function, memory, and motivation.  However, you shouldn’t just grab the first nootropics bottle you see off the shelf. Not all nootropics supplements are created equally, so it’s very important that you do your research before buying.  What are the best nootropics supplements? Read on to find out.  Related: Best Nootropics for Anxiety  What are Nootropics? As we mentioned, nootropics exploded in popul...

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Person looking at a board full of notes and information

Critical Thinking: Why it’s Important and How to Improve It

The decisions you make affect your quality of life, so thinking and processing information logically and carefully is crucial. Critical thinking is one of the most valuable assets you can possess. Here we’ll discuss what critical thinking is and how you can develop it. What is Critical Thinking?   We’ve all heard of critical thinking, but what is it exactly? While there are several definitions, critical thinking is the ability to think about your thinking. It’s a method of analyzing information in a way that is self-monitoring, self-correcting, self-directed, and self-disciplined. It inclu...

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Person sitting in chair while deep in thought

Automatic Negative Thoughts: What is it and How to Stop It

“If you don’t have something nice to say, don’t say anything at all!” This may be great advice, but your mind won’t take it. Many people are barraged daily by automatic negative thoughts. These thoughts are in response to everyday events and can be debilitating.  What are automatic thoughts?   Negative automatic thoughts are conscious and subconscious. They’re words, images, and mental activities that arise in response to some trigger. The thoughts are based on negative beliefs they hold about themselves. Some thoughts are less impactful or harmful than others, but automatic negative thoug...

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