* Verified by a US-based board-certified doctor. To say that most adults in the US depend on caffeine would be an understatement. 85% of the American population consumes at least one caffeinated beverage each day. Americans also consume an average of 400 million cups of coffee per day. While caffeine can help you get through a long workday, it can also be addicting. If you drink caffeine regularly then try to quit, you’ll likely experience intense headaches as well as other side effects. This period of side effects is known as caffeine withdrawal. How long does caffeine withdrawal last? Re...Keep Reading
* Verified by a US-based board-certified doctor. Are you looking to calm down your anxiety levels? If so, you’re not alone. Anxiety is the most commonly occurring mental illness in the United States, with over 20% of the American population suffering from anxiety. If you search for natural solutions for anxiety online, you’ll find all kinds of answers. Many people will tell you that coconut oil is one of the best solutions for anxiety. But does coconut oil actually work? If it does work, how do you use coconut oil for anxiety? Read on to find out about coconut oil and anxiety. Related: Au...Keep Reading
* Verified by a US-based board-certified doctor. 1. You Can’t Multitask When you “multitask,” your brain is actually just “context-switching” between different tasks. Not only that, but research has shown that this can increase your error rate by as much as 50-80%. Related: These Foods Will Give Your Brain More Power 2. The Brain Can’t Feel Pain Even though the brain is full of coverings and blood vessels with pain receptors, the brain itself doesn’t contain any. This lack of pain is what allows brain surgeons to operate on people while they’re awake. 3. You Use Most of Your Brain Most o...Keep Reading
As you age, your brain eventually starts deteriorating. Along with that comes a host of issues, from general cognitive decline and memory loss to slowness of thought and speech. But just like how regular exercise helps you keep more of your muscles as you age, exercising your brain can help you keep your mental faculties in tip-top shape. But you shouldn’t wait until you’re getting on in years to train your brain; it’s something that everybody should try to do regularly. Here are some of the top ten brain exercises that everyone can use to help keep their brains strong. Learn Something New ...Keep Reading
What are Lion’s Mane Mushrooms? Lion’s mane mushrooms, also known as Hericium Erinaceus, are large, white, sagging fungi with long, shaggy spines that can resemble a lion’s mane as they grow to maturity. These mushrooms are used in various Asian countries for both medical and culinary purposes. They can be cooked, eaten raw, dried, steeped into a tea, and extracts from them are regularly found in various over-the-counter health supplements. They can produce several practical effects within the body, including the gut, heart, and brain. Related: Supplements For High Cortisol Lion’s Mane Mush...Keep Reading
What is Turmeric? Turmeric is a special type of spice that is utilized commonly in Asian cuisines, such as curry. It comes from a plant of the same name, and its roots have been widely used to make various types of medicine. These medicines can treat numerous conditions, including pain and inflammation from osteoarthritis. Tumeric can also help relieve symptoms of depression, hay fever, high cholesterol, heartburn, stress, and several other conditions. In short, turmeric is a beneficial ingredient that can serve both culinary and medicinal purposes for those that use it. Related: What Are A...Keep Reading
What is Vitamin C? Vitamin C is an effective nutrient and powerful antioxidant that can work to strengthen your body’s immune system and natural defenses. Its properties as an antioxidant help to protect cells from free radicals, which are harmful, unstable atoms that can result in illness and aging by damaging the cells in your body. Vitamin C has been linked to several additional impressive health benefits, which will be explored in more detail below. Related: Benefits of Matcha: What You Need to Know How Much Vitamin C Do You Need? Vitamin C is considered to be an essential vitamin, whic...Keep Reading
Whether you’re a student trying to maximize your intellect, a professional trying to be more productive, or a mature adult trying to strengthen their brain against dementia, you may be interested in nootropics. Nootropics are substances, natural or synthetic, that boost cognitive functions. Their use has become mainstream in recent years, with more studies showing their efficacy in improving memory, learning, focus, creativity, and energy. Related: Mental Acuity: A Guide to Staying Mentally Sharp What is Bacopa Monnieri? Bacopa Monnieri is an Ayurvedic herb used in India’s traditional med...Keep Reading
Many people struggle with low levels of energy, which can make it hard to be productive and accomplish everything expected of you during the day. Nootropics may be the solution you’ve been looking for if you frequently struggle with this low energy issue. Please continue reading to learn more about the various effective nootropics that you can start taking to improve your energy levels and help keep you in working order. What Are Nootropics? A nootropic is a substance that can boost people’s energy levels and cognitive capabilities if it is taken safely and in the proper amounts. According ...Keep Reading
You may have heard about the various effects and benefits that nootropics can bring to your body, from increased energy levels to improved memory and cognitive ability. But have you ever wondered what kind of benefits can result from combining different nootropics? Please continue reading to learn more about nootropic stacks, their advantages, and the best ones currently available on the market. Nootropics vs. Nootropic Stacks: What’s the Difference? Nootropics are specific compounds that can act on the body’s central nervous system to improve elements of cognitive functioning, energy leve...Keep Reading
So, why is honey such a big deal? Here's all the buzz (pun intended). This golden, thick liquid has properties that can improve your health, heal wounds, treat illness, prevent disease, and take your breakfast toast to a whole new level! What is Honey Honey bees collect nectar and pollen to take back to their hive by flying from flower to flower. A bee may visit up to 100 flowers in a single trip within a 4 to 5-mile radius of their home. Once back at the hive, they get to work producing honey. This spring and summer activity makes food that will sustain them through the cold winter when ...Keep Reading
Who doesn't want to be smarter? The great news is, your IQ is not fixed - it can be increased. There are many ways to boost the functioning of your brain to elevate your IQ. This can also boost your confidence and open doors of opportunity in your career and life. What is an IQ? Your intelligence quotient, IQ for short, is the measure of your reasoning ability. It looks at your ability to take information and logically find solutions or predict outcomes. With the complexity of our world today, these are invaluable skills for every area of life. If you have ever taken an IQ test, you'll kno...Keep Reading
Not Ready to Jump in yet? Stay in touch.
Share your email address to receive the first 2 chapters of Beyond Coffee FREE.