Fri, May 28, 21

Vitamin D3: What Is It And What Are The Benefits?

* Verified by a US-based board-certified doctor.

Are you looking to add more healthy vitamins and minerals to your diet?

If there’s one vitamin you should focus on getting more of, it’s vitamin D3. Vitamin D3 offers a variety of different health benefits, and it can work in conjunction with other vitamins to improve the overall health of your body. 

What is vitamin D3? Why is it good for you? Read this guide to learn all about vitamin D3 and its benefits. 

Related: Magnesium L-Threonate Benefits and Supplements 

What is Vitamin D3? 

There are 13 essential vitamins that your body needs. Within these essential vitamins, there are also subsections of vitamins. 

For example, vitamin B is an essential vitamin. However, there are many different types of B vitamins, including vitamin B 1, 2,3, 5, 6, 7, and 9. 

There are only two types of vitamin D: vitamin D2 and vitamin D3. It’s best to take vitamin D3 when possible, as it’s the naturally occurring form of the vitamin. You’ve probably heard that the sun is the best source of vitamin D. 

While this might be true, you can also get vitamin D3 from certain animals. Once vitamin D3 is active in your body, it clings to certain cells to help them regulate phosphate and calcium absorption. 

Vitamin D3 can also help increase the overall vitamin D levels in your body. This is why vitamin D3 is the preferred vitamin over vitamin D2, as you need less of it to reap the same benefits. If you’re constantly wearing sunscreen and don’t get much sun exposure, you may not get enough vitamin D. 

It’s estimated that 1 billion people worldwide suffer from a vitamin D deficiency. Additionally, 41.6% of the adults in the US are vitamin D deficient. 

Related: How Vitamins and Stress Are Related 

How Do You Get More Vitamin D3? 

Plate of salmon 

So if you want to add more vitamin D3 to your diet, how do you go about doing it? Here are some vitamin D sources. 

Farmed Rainbow Trout 

Farmed rainbow trout is rich in vitamin D3 and omega-3 fatty acids. Just a 3-ounce serving of trout will provide you with 81% of your recommended daily value of vitamin D3. 

Rainbow trout is also an excellent source of B vitamins, protein, and niacin. 

Sardines

Sardines are another excellent source of vitamin D3. Around one small can of sardines provides 200 units of vitamin D3. Like trout, sardines are another great source of omega-3 fatty acids. 

Omega-3 fatty acids help prevent heart disease, improve eye health, fight depression and anxiety, and reduce metabolic syndrome symptoms. 

Sockeye Salmon 

Sockeye salmon contains about 71% of your recommended daily values of vitamin D3. While some salmon contain trace amounts of mercury, eating salmon in moderation is totally fine. 

Salmon is also rich in protein, omega-3s, and B vitamins. 

Eggs 

eggs for breakfast

 

Eggs are much more than just a convenient breakfast food. They’re also a rich source of vitamin D. Just one egg will provide you with about 6% of your daily vitamin D needs. 

Eggs are also protein-rich, contain good cholesterol, and can aid in weight loss. 

Beef Liver 

Liver is one of those foods that people either love or hate. Three ounces of beef liver will provide your body with 5% of its daily vitamin D needs

Beef liver is also a great source of vitamins B and C. It also contains high levels of potassium, iron, and phosphate. 

Supplements 

If you’re vegan, you’ve probably noticed there aren’t any options for you on this list. If you’re vegetarian, the only option you really have is eggs. 

However, those who are vegan or vegetarian can turn to supplements for their vitamin D3 needs. 

Are you looking to buy nootropics? Click here to learn about the best ones on Amazon! 

What are the Benefits of Vitamin D3?

Happy Woman

So, why should you try to add more vitamin D3 to your diet? Here are some of the primary benefits of vitamin D3:

Improve Bone Health 

One of the primary benefits of vitamin D3 is that it helps improve your bone health. It enhances calcium absorption in your small intestine. 

If your body doesn’t have enough vitamin D to absorb calcium, it’ll pull calcium from your bones. In turn, this will make your bones weaker. Higher levels of vitamin D3 can also help improve your overall bone mass. 

Boost Your Mood 

If you’re looking for a natural mood booster, vitamin D3 may be the answer. Studies have shown that people who suffer from depression also tend to have vitamin D deficiencies. 

While consuming more vitamin D may not be able to cure your depression, it can help put you in a better mood. 

Related: Dopamine Deficiency: Here’s What You Need to Know 

Improve Your Immunity 

Vitamin D3 can also do wonders for your immunity. It can help protect your body against pneumonia and other acute respiratory infections

During the COVID-19 outbreak, scientists found a connection between vitamin D deficiency and an increased risk for infection and illness. 

Improve Your Heart Health 

Studies show that those who suffer from obesity tend to have high blood pressure levels as well as low levels of vitamin D. 

Consuming vitamin D can help lower your blood pressure, therefore lessening your risk of heart attack or stroke. 

Aid in Weight Loss 

woman losing weight

 

If you’re looking to lose weight, vitamin D3 may be the answer. A recent study gave postmenopausal women regular doses of vitamin D3. 

The study found that women who consumed vitamin D3 experienced more fat loss, weight loss, and a greater reduction in waist circumference than those who took a placebo. 

Vitamin D3: Conclusion 

As you can see, vitamin D3 can be very beneficial for your health. Now, you just need to find the right source of vitamin D3 for your body. 

Are you looking for the perfect drink to boost your health? Check out Magic Mind! 

More Recent Articles

Person behind a stack of books

Nootropics for Studying: What You Need to Know

* Verified by a US-based board-certified doctor. Biohacking to gain a competitive edge academically isn't new. The use of nootropics is safe and effective for getting the best out of your study sessions. They can help you to be focused, clear thinking, motivated, creative, and maintain mental energy throughout. Let's look at the best nootropics for studying.      Why Nootropics Studying is difficult and can be exhausting. In a world of smart drugs, it's all too easy to go the way of stimulants. Nootropics can have a similar effect without the risks of a crash. Nootropics are naturally deriv...

Keep Reading
A green container full of various pills and nootropic supplements. 

What Are Nootropics?

* Verified by a US-based board-certified doctor. If you’ve been looking into ways to help boost your brain health and overall cognitive performance, then you’ve probably at least heard about nootropics and the various benefits that they can provide. But it’s entirely possible that you don’t know much about them or how they work within your body, especially since so many types perform a wide range of different functions. Please continue reading to discover more about nootropic benefits and which ones may be best for you. What is a Nootropic? A nootropic is, to put it simply, a substance that...

Keep Reading
Clear blue pills

Nootropics vs. Smart Drugs: What Are the Differences? 

* Verified by a US-based board-certified doctor. You've probably heard people talking about nootropics and smart drugs like they're necessarily the same thing. They're close in application but not precisely the same in composition. We'll discuss the differences between the two and consider the pros and cons of each.  Why the Drive for a Better Brain?   As kids, most of us wanted the ability to fly. No more buses to school or long drives on vacation - we could just fly wherever we wanted to go. Now, as adults, we'd much rather have a super-brain. What is this drives we have for a better bra...

Keep Reading
The Rhodiola Rosea plant with bright yellow flowers. 

Rhodiola Rosea: What Is It And What Are The Benefits?

* Verified by a US-based board-certified doctor. What is Rhodiola Rosea? Rhodiola Rosea- otherwise known as golden root or arctic root- is a yellow-flowering herb native to colder, mountainous regions in Asia and Europe. People have used it for centuries to help treat fatigue, depression, and anxiety. Its roots possess adaptogenic nootropic properties and contain more than 140 active ingredients to help your body adapt to physical and emotional stress and to keep you calm. According to several scientific studies and systematic reviews, Rhodiola Rosea shows promising effects in helping to re...

Keep Reading
A person’s hand holding several small, white taurine supplements. 

Taurine: What Is It And What Are The Benefits?

* Verified by a US-based board-certified doctor. What is Taurine? Taurine is one type of essential amino acid present in various foods and is often added to energy drinks. Research has indicated that taurine can provide several health benefits, including lowering the risk of different diseases and improving the performance of athletes. Along with the fact that it has no known side effects when taken in appropriate doses, this has led several researchers to refer to it as a sort of “wonder molecule.” It’s also an effective nootropic in affecting various brain functions, including cell volume...

Keep Reading
A black and white image of nerve cells in the brain.

Acetylcholine: What Is It And What Are The Benefits?

What is Acetylcholine, and Why is it Important? * Verified by a US-based board-certified doctor. Acetylcholine is a neurotransmitter- the first one ever discovered- and neuromodulator. It plays a role in brain and muscle functions, and its job within the brain has made it a great topic of interest as a nootropic. It can be found in all motor neurons and is responsible for stimulating the contraction of muscles. It’s involved in various body movements, including the beating of the heart, the movement of the stomach, and the blinking of eyelids.  Imbalances in and low levels of acetylcholine ...

Keep Reading