Tue, Sep 15, 20

Natural Stress Solutions: A Complete Guide

Eating Healthy

 

Your energy and mental health is strongly influenced by what you eat. Believe it or not, some foods help reduce stress and will put you in a better place, mentally. For example, the cocoa in chocolate has been found to increase your cognitive function and mood. Vitamin C also naturally reduces stress and boosts your immune system!

 

To maintain a healthy gut and mind, try to avoid excessively fatty and processed foods. These foods have an adverse effect and can make your health and stress levels worse. 

 

Having the right active ingredients for breakfast can relieve your stress levels! Click here to learn more about which ingredients!

Exercising Regularly

 

Exercising can hurt, especially if you haven’t kept it up regularly. Even though it can be uncomfortable, the overall health benefits of regular exercise are life-altering. 

 

Not only will you notice the physical changes, but you will also see that your mental health will improve! Exercising releases dopamine and other chemicals that simply make you “feel good!” 

 

Having these chemicals running through your body regularly can do wonders for your mental health, including warding off depression and anxiety. Regular exercise also improves your immune system, which can have a positive influence on your stress levels. 

Listen to Relaxing Music

 

The idea of music being a stress reliever is one that is taken seriously in the scientific community. Music has been proven to reduce stress and anxiety.

If you find yourself in a stressful situation or feel anxiety coming on, it may help to put on some calming music to help you relax. Soft music with a slow tempo and minimal words has had the best results, but finding something you like is all that matters.

Like exercise, positive responses to music produce dopamine and other feel-good chemicals! 

So next time you’re stressed out, pop on your favorite classical piece and see how you feel!

Take a Deep Breath

 

Sometimes, at the moment, stress can feel like it is overtaking you. The best way to start to feel calm is to take a deep breath. 

 

When you get stressed, your heart rate increases and your breathing can become shallow. Taking a series of long deep breaths can counter these symptoms. Deep breathing slows your heart rate and calms the overwhelming feelings of stress. 

 

After a few deep breaths, you will start to enter a more relaxed state, and the feelings of stress should subside.

Have a Laugh

 

Having a good laugh can literally melt your stress away. People often say that laughter is the best medicine, and science has proved that there is something to that saying! 

 

Laughing reduces levels of stress and relaxes your muscles. That's why, after a good laugh, you feel a little lighter and less tense.

 

Next time you're feeling stressed out, take a break and put on a funny show! Or maybe call up that one friend who can always make you laugh and feel better for it!

Be Mindful

 

Be in the moment. When you feel stressed out, an excellent natural remedy is to be present and learn to manage the stress. 

 

When practicing mindfulness, you are learning to accept the current feelings calmly. Studies have shown that practicing mindfulness can create an overall self-esteem boost, which, in turn, can lead to lower stress levels in the future. 

 

There are many ways to practice mindfulness. Yoga, for example, is one of the practices that incorporate mindfulness. 

Spend Time With Loved Ones

 

Being socially active is a natural remedy for stress and anxiety. Being surrounded by friends and family that are supportive is a great booster for your self-esteem.

 

Feelings of welcome, love, and understanding are natural combatants to stress and anxiety. Studies have shown the men and women alike respond well to meaningful social interaction. 

 

This goes hand in hand with laughter. Spending time with the company you enjoy reduces stress and anxiety levels, and leads to an overall more healthy life. 

 

Friends laughing

Chewing Gum

 

If you like spearmint gum as much as I do, you’re going to love this! Chewing gum has been found to lower stress levels!

 

Studies are not 100% sure why, but evidence shows that the act of chewing gum is a stress reliever! Some believe that it promotes stronger blood flow to the brain. Others believe that the act mimics brainwaves that are similar to relaxation. 

 

Regardless of the "why," it is safe to say that the next time you are feeling a bit stressed, chewing a stick of gum can be just the relief you were looking for. Who knew?

Natural Supplements

 

There is a chance that your anxiety and stress can be coming from a nutrient deficiency. Supplements can be an excellent way to give your body what it needs to function at 100%. Tons of supplements are beneficial for reducing stress and anxiety levels. 

 

Ashwagandha and Rhodiola Rosea are two supplements known to decrease stress levels, and they both can be found in Magic Mind’s product. Magic Mind also includes matcha, which is another stress reliever and provides an amazing amount of energy so that you will be alert and productive all day long. 

 

Providing your body with the nutrients it needs is one of the most significant parts of the battle of feeling mentally sound. And sometimes supplements are the best way to get everything your body needs.

 

Do you want to learn more about the world’s first productivity shot? Click here to learn about how it can benefit you!


Yoga poses at sunset


Closing Thoughts 

 

No one is immune to stress and anxiety. It is essential to understand that stress happens to everyone and reduce the feelings as they come on. However, leading a socially and physically healthy lifestyle is beneficial for dealing with feelings of stress. 

 

Naturally, overcoming stress can be so rewarding, and best of all, it teaches you about yourself and provides you with the tools to continue to operate at your fullest capacity.

More Recent Articles

Top Nootropics That Help You Sleep Better

Top Nootropics That Help You Sleep Better

Are you on the look for good supplements or nootropics for sleep? We’ve all been through situations where we struggle with sleep.   At the time of this article, close to 70 million Americans are experiencing sleeping problems and about a similar percentage are from other places in the world. So many factors can result in poor quality of sleep.  Things like stress and inability to relax, illness, anxiety, depression, and medications lead to poor sleep, to name a few. Discovering and tending to the root cause of sleep problem is the best way to solve it.  Nootropic supplements are mostly ...

Keep Reading
The 8 Real Reasons You Can't Concentrate

The 8 Real Reasons You Can't Concentrate

Are you having trouble concentrating on work? You're not alone. In a study of nearly 2,000 employees conducted by Vouchercloud, workers averaged less than 3 hours of an entire workday. While the origin of worker procrastination varies from social media, talking with coworkers, and simplifying dozing off, there's no denying that people aren't as productive as they'd like to be. In many ways having good focus and concentration will improve both your work life and your personal life. Interested in finding out what elements of concentration you're lacking? Here are the top 8 real reasons you st...

Keep Reading
What Are Adaptogens And What Do They Do?

What Are Adaptogens And What Do They Do?

Are you tired of relying on sugar and caffeine to get through your workday? If you're up to date on health and fitness trends, you may have heard of Adaptogens. They're naturally occurring herbs that give you sustainable boosts of energy and provide many health benefits. Adaptogens are growing in popularity. According to a study done reported by Vox, over $8 billion of adaptogens were sold in 2017. You may be naturally skeptical about the validity of adaptogens. Still, there has been a surprising amount of testimonial evidence that supports the use of adaptogens, especially for stress. Diet...

Keep Reading
Why You Procrastinate: The Psychology Behind Procrastination

Why You Procrastinate: The Psychology Behind Procrastination

If you’ve ever procrastinated, then you’ve most likely asked yourself the following questions. “why do I keep procrastinating even though I know it’s not good for me?” or "why do I procrastinate so much?”. These are essential questions since understanding why you procrastinate is vital if you want to find out how to stop it.  The below article will provide you with the answers to those questions. Related: How Having Good Focus Will Elevate Your Life What is procrastination Procrastination is the act of unnecessarily delaying an action or decision. For example, if you need to write a report ...

Keep Reading
woman on laptop

Hyperfocus: What is it and How to Control It

Have you ever found yourself “in the zone” where you tune out the world while engaged with particular tasks or activities? Can you focus your attention on something that interests you for very long periods of time? This is known as hyperfocus. While hyperfocus can be useful for people who enjoy being productive, there is a negative side to hyperfocused behavior. For people who become hyperfocused on work, hobbies, projects, or activities, you’ll want to recognize the signs of hyperfocus and how to control it. What is Hyperfocus? A psychological research study found that hyperfocus becomes: ...

Keep Reading