Sat, Nov 28, 20

12 Proven Tips on How to Improve Focus

Does your mind wander? Do you find it hard to stay on task? Don’t worry. You’re not alone. The human mind spends 30%-50% of its awake time wandering depending on the person.

If you struggle to stay on task, don’t worry. There are lots of proven techniques to improve concentration. Here’s our list of proven tips on how to improve focus.

1. Get More Sleep

Memory and attention span are greatly affected by lack of sleep. Sleep deprivation can severely impact your mood, performance, and drive to complete daily tasks. We’ve all suffered from head bob, especially at 3 pm, when you haven’t had a good night’s sleep.

Adults need seven to eight hours of sleep each night to feel refreshed and focused the next day. Try these proven healthy sleep habits to get more rest.

2. Start by Exercising in the Morning

Studies prove that daily physical activity improves concentration and attention after four weeks. And moderate aerobic exercise can reverse memory loss as we age. By starting your exercise routine in the morning, you’ll stay sharp for the day’s critical tasks.

A Harvard study found that thirty minutes of moderate activity will improve memory and thinking skills. Your fitness level will dictate how much you should do each day. But it is recommended to get at least 150 minutes each week.

3. Practice Mindfulness and Meditation

Early stages of mindfulness training have been proven to develop focused attention and enhance working memoryBrief mindfulness training can significantly improve working memory, executive function, and visuospatial processing.

There are several apps and games that provide brief mindfulness training that can improve focus after just four days:

Columbia University reports that meditation can reduce stress, depression, and anxiety, which will help increase focus, learning, and memory. Meditation can be sitting quietly or by doing yoga or tai chi. Meditate for five to ten minutes, then increase that time by one to two minutes as you can relax.

4. Try Intermittent Fasting

Intermittent fasting is a recent health craze where you eat all your calories within an 8-hour window of the day and then don’t eat for the next sixteen hours. By skipping breakfast, you can dive into your day and then break your fast at lunch. Intermittent fast has been proven to increase memory.

Want to try Intermittent Fasting but still need morning boost? Drink Magic Mind Productivity Shots instead of a morning coffee to focus your mind without ruining your fast.

Related Link: Ways to Stay Focused at Work

Vitamin supplements can help improve focus

5. Try Vitamin Supplements

These vitamin supplements have been proven to increase concentration:

Magic Mind Productivity Shot includes Vitamin D3, Turmeric, Citicoline into a Matcha Green Tea to get you in the right frame of mind to stay focused and charge your day. Magic Mind only uses high-quality ingredients backed by science and evaluated by a team of doctors to improve its effectiveness.

6. Use Nootropic Herbs

Studies have found that Nootropic herbs can significantly impact focus, especially when taken together as a natural supplement. Proven effective nootropic herbs include:

Made from high-quality natural ingredientsMagic Mind incorporates all the best nootropic herbs and vitamins to give your morning an extra boost to help you stay focused. Loaded with scientifically backed ingredients to help you be more productive, Magic Mind is an excellent solution for people who struggle to stay focused.

7. Add more Good Fats to Your Diet

Eating a plant-based diet supplemented with rich, good fats can boost concentration and focus. Foods high in Omega-3 fatty acids are particularly beneficial, like fish, eggs, blueberries, and green leafy vegetables.

Related Link: These Foods Will Give Your Brain More Power

8. Listen to Music

Listening to music while studying or working can increase focus, especially for people who suffer from ADHD. White noise and nature sounds can also help you concentrate and improve brain function. But be careful in your music selection; if you love or hate the music, it may become a distraction.

9. Create an Hourly Task List

A way to focus your mind is to create a critical task list every hour and then see how much you’re able to accomplish during the hour. Then reassess every hour what you can realistically get done and knock that task list out. Crossing off tasks is therapeutically satisfying.

10. Eliminate Distractions

Yes, it seems obvious, but it’s more challenging to do. There are several things you can do to eliminate distractions:

  • Create an environment where you won’t be tempted to do something else.
  • Turn off or silence your phone.
  • Set three daily objectives
  • Set time frames for accomplishing tasks.
  • Stop when your mind starts to drift and reset.
  • Make a game out of getting tasks done.
  • Challenge yourself.

Taking a short break and getting outside helps improve focus

11. Take Short Breaks

Taking short breaks every 1-2 hours for twenty minutes can enhance focus and renew your effort. If you feel yourself getting restless, take a quick break. Get a drink or snack, take a walk, or go outside in nature. When you return, you’ll be more motivated and focused on completing your tasks.

12. Get Outside

Spending time outside, even if it is brief, can increase your focus. Studies have found that spending two hours a week out in nature and sunlight can significantly improve mental and physical health.

And it doesn’t matter how you put in those two hours. You can take twenty-minute walks every day or spend two hours relaxing in your backyard. Either way, your focus will increase.

Follow These Tips to Increase Your Focus and Get Stuff Done

By following these proven tips for increasing your focus, you’ll be able to harness your chi and get more done. The best way would be to pick the tips you feel are achievable and create a new routine.

Start your morning with a Magic Mind to boost concentration and productivity. Magic Mind has a team of doctors and medical researchers assess and improve Magic Mind’s productivity formula so that you are getting the highest quality and results from your nootropic herbal supplement drink.

Want to know if Magic Mind really works? Read testimonials from Magic Mind customers.

Related Link: Ways to be More Productive Without Losing Sleep

More Recent Articles

Top Nootropics That Help You Sleep Better

Top Nootropics That Help You Sleep Better

Are you on the look for good supplements or nootropics for sleep? We’ve all been through situations where we struggle with sleep.   At the time of this article, close to 70 million Americans are experiencing sleeping problems and about a similar percentage are from other places in the world. So many factors can result in poor quality of sleep.  Things like stress and inability to relax, illness, anxiety, depression, and medications lead to poor sleep, to name a few. Discovering and tending to the root cause of sleep problem is the best way to solve it.  Nootropic supplements are mostly ...

Keep Reading
The 8 Real Reasons You Can't Concentrate

The 8 Real Reasons You Can't Concentrate

Are you having trouble concentrating on work? You're not alone. In a study of nearly 2,000 employees conducted by Vouchercloud, workers averaged less than 3 hours of an entire workday. While the origin of worker procrastination varies from social media, talking with coworkers, and simplifying dozing off, there's no denying that people aren't as productive as they'd like to be. In many ways having good focus and concentration will improve both your work life and your personal life. Interested in finding out what elements of concentration you're lacking? Here are the top 8 real reasons you st...

Keep Reading
What Are Adaptogens And What Do They Do?

What Are Adaptogens And What Do They Do?

Are you tired of relying on sugar and caffeine to get through your workday? If you're up to date on health and fitness trends, you may have heard of Adaptogens. They're naturally occurring herbs that give you sustainable boosts of energy and provide many health benefits. Adaptogens are growing in popularity. According to a study done reported by Vox, over $8 billion of adaptogens were sold in 2017. You may be naturally skeptical about the validity of adaptogens. Still, there has been a surprising amount of testimonial evidence that supports the use of adaptogens, especially for stress. Diet...

Keep Reading
Why You Procrastinate: The Psychology Behind Procrastination

Why You Procrastinate: The Psychology Behind Procrastination

If you’ve ever procrastinated, then you’ve most likely asked yourself the following questions. “why do I keep procrastinating even though I know it’s not good for me?” or "why do I procrastinate so much?”. These are essential questions since understanding why you procrastinate is vital if you want to find out how to stop it.  The below article will provide you with the answers to those questions. Related: How Having Good Focus Will Elevate Your Life What is procrastination Procrastination is the act of unnecessarily delaying an action or decision. For example, if you need to write a report ...

Keep Reading
woman on laptop

Hyperfocus: What is it and How to Control It

Have you ever found yourself “in the zone” where you tune out the world while engaged with particular tasks or activities? Can you focus your attention on something that interests you for very long periods of time? This is known as hyperfocus. While hyperfocus can be useful for people who enjoy being productive, there is a negative side to hyperfocused behavior. For people who become hyperfocused on work, hobbies, projects, or activities, you’ll want to recognize the signs of hyperfocus and how to control it. What is Hyperfocus? A psychological research study found that hyperfocus becomes: ...

Keep Reading