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Fri, Sep 18, 20

Herbs For Anxiety: A Guide To Natural Anxiety Remedies

The correlation between decreased stress and increased productivity cannot be underestimated. Anxiety can create a downward spiral that causes low productivity, leading to low self-esteem and a host of other ill effects that reinforce the original stress.

 

Making sure your mind is not over stressed is imperative. Making some small adjustments to your surroundings and diet can have massively positive effects on your anxiety levels! 

 

Natural herbs can help balance out energy levels and decrease stress levels, leading to more productivity and an overall better lifestyle!

 

Are you interested in learning about how productivity and stress relate? Click here to see the interaction! 


Natural herbs in processor

Lavender


You can’t talk about calming herbs without mentioning lavender! Lavender is one of the most well known essential oils used for relaxation purposes. It is often used during a massage or in aromatherapy to induce a sense of calm and is extremely helpful in aiding sleep.

 

Lavender contains two terpenes called linalool and linalyl acetate. Some studies suggest that these two terpenes can have a calming effect on your brain and can be used as a short-term treatment for anxiety.

 

So, the next time you are feeling anxious, reach for some lavender tea or add some lavender to a diffuser! It should create a sense of calm and help you feel much more relaxed.


Kava


Found in the Pacific Islands, Kava is an herb known for its stress and anxiety-relieving properties. Locals often use the kava shrub leaves in ceremonial drinks to invoke its mood-altering properties! It can even be used as an essential oil!

 

In recent studies, kava has been proven to reduce feelings of anxiety in a short-term capacity. Adding kava to your diet can be beneficial if you suffer from anxiety, and you are looking for proven, natural ways to cope.

 

However, be aware that there are debates on whether this herb can have adverse effects on the liver if consumed too often. 

 

Whenever you are making any change to your diet, be informed of the risks before taking the plunge. 


Green tea leaves and green tea

Valerian

This root may be the most powerful anxiety reducer you will come across!

 

Valerian is a root found in Europe and Asia that is praised for its stress-relieving properties! Studies have shown that valerian reduces anxiety in adults and can  help with OCD directly. 

 

There is also science to suggest that valerian can help children who need help focusing and tend to become anxious! 

 

While valerian has positive impacts on anxiety, it can also induce drowsiness. Be careful about taking valerian with alcohol, because it increases these effects.


Ashwagandha


Found mostly in India, Ashwagandha has been used in Indian medicine for centuries! It is well known for its amazing stress-relieving properties. 

 

Research has shown that Ashwagandha lowers levels of cortisol, a stress-inducing hormone in the body. Ashwagandha also helps aid sleep, which reduces stress and anxiety all on its own!

 

Ashwagandha is a great addition to your diet if anxiety or insufficient sleep is a recurring problem. If you want to see the results for yourself, you can try it in a drink or pill form!

 

Do you want to try a drink that has ashwagandha as an active ingredient? Click here to shop!

Passionflower


Another natural herb you may want to consider in your search to reduce stress is passionflower!

 

Passionflower (specifically the incarnata species) is known worldwide for its effects on General Anxiety Disorder. It has been proven to have positive impacts on restlessness, anxiety, and nervousness!

 

Some studies suggest that passionflower is just as powerful as prescribed medications for anxiety and stress! If that's not enticing, I don't know what is.

 

In fact, in one study, the passionflower was proven to effectively treat anxiety and had a lower impact on job performance than a popular benzodiazepine. 

 

If you want to try passionflower incarnata, you can try it in pill form or as a liquid tincture.


Chamomile

 

Curling up with a glass of chamomile tea is a classic way to relax before turning in for the night. Chamomile is known for its calming properties; however, many don't know that it can have long term effects on anxiety.

 

One study found that people who suffer from GAD have less severe symptoms when they relapse if chamomile is part of their daily diet! 

 

While teas are the most popular, there are a variety of ways to absorb chamomile. You can either take it as a tablet, as an extract or even as a cream!

 

However you choose to absorb the calming properties of chamomile, having it in your daily life may reduce the harmful effects of anxiety over time!


Tea with flowers

Matcha Green Tea

 

Many people drink Matcha green tea to improve brain function and naturally suppress their appetite, but Matcha green tea is also great for reducing anxiety. 

 

Matcha green tea leaves contain an amino acid called L-theanine. A study by the National Center for Biotechnology Information (NCBI) found that L-theanine reduces anxiety and alleviates increases in blood pressure for high-stress response adults.

 

Another study by the National Library of Medicine found that L-theanine can improve mood, increase cognition, and dramatically reduce stress and anxiety. By drinking Matcha green tea, adults can manage and control their anxiety during high-stress situations. 

 

While Matcha green tea has few side effects and is safe to ingest, adults with caffeine sensitivity may experience insomnia, upset stomach, and irritability. Some people may also experience an increase in blood pressure and heart rate. 

 

Lion’s Mane Mushrooms

 

Hericium Erinaceus, commonly known as lion’s mane mushrooms, is an edible fungus. Grown in Asia, traditional Chinese medicine has used lion’s mane mushrooms for a long time. 

 

Lion’s mane mushrooms have manyhealth benefits that can boost the immune system, reduce inflammation, reduce diabetic symptoms, and improve digestion. 

 

A study by NCBI found that lion’s mane mushrooms have also been proven to heal nerve damage.

 

Bioactive compounds extracted from lion’s mane mushrooms have also been proven to be a natural antidepressant. Because it is an antidepressant, a lion’s mane mushroom can help treat mood disorder symptoms like anxiety.

 

There are no significant side effects of ingesting lion’s mane mushrooms. However, people with mushroom sensitivities may experience a mild rash or difficulty breathing. 

 

Citicoline

 

Citicoline is a dietary supplement proven to improve motor skills and attention span according to a study by NCBI. Citicoline has also been proven to treat people with Major Depressive DisorderThose taking citicoline saw a significant increase in remission.

 

Because citicoline is a successful antidepressant, it can also help reduce anxiety. Antidepressants stabilize a person’s serotonin, making them less anxious.

 

While most people feel no side effects from citicoline, some have experienced insomnia, nausea, and headaches.

 

Bacopa Monnieri

 

Used in Indian medicine, bacopa monnieri is a natural herb. A study by the Hindawi Journal proved that bacopa monnieri improves attention span and increases memory. Bacopa monnieri is also great for relieving symptoms of anxiety.

 

Bacopa monnieri reduces cortisol levels, which directly correlates to stress levels. By reducing stress levels, it can also enhance a person’s mood.

 

Some people have experienced mild side effects from ingesting bacopa monnieri, such as nausea, cramps, bloating, increased bowel movements, and dry mouth.

 

How Anxiety Harms Productivity

 

It is essential to know that anxiety is a normal part of life. It is your body’s response to threats and helps the brain identify and deal with situations that may be damaging.

 

However, anxiety can become overwhelming and take over minimal tasks in your life. Having an excess of anxiety can affect everything, from relationships to productivity. 

 

Anxiety can cripple your daily productivity. Being anxious can cloud your mind and make decision-making difficult. Fatigue and dizziness are also the physical side effects of anxiety.

 

These effects on your body can lead to missed deadlines and cause even more stress. That is why finding natural ways to combat its side effects is extremely important. Finding your perfect balance of herbs and lifestyle changes can make a huge difference in how your body deals with stress.


Magic Mind

 

Being productive isn’t just being awake and alert. It is vital to have the proper balance of nutrition and stimulation for your brain to be at its peak. 

 

It is beneficial to have a daily intake of herbs and supplements that can put you on the right track and keep your body in its rhythm

 

Magic Mind is a fantastic daily drink that has the active ingredients your body needs to combat anxiety. Magic Mind’s ingredients give you the energy you need, while also giving you the focus you need to sustain your productivity. Balance is key to staving off anxiety and being your most productive self!

 

Essential oil made from flowers

Closing Remarks

 

Anxiety is natural. It is something that everyone experiences. However, anxiety can take over and make everyday tasks extremely difficult. Introducing certain herbs into your diet can lessen the immediate and long-term effects of anxiety and stress. 

 

All of these remedies have been used for thousands of years and have been found to have positive effects! So, if you need to manage stress and anxiety, giving natural herbs a try can have some exciting and enlightening results!

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