Wed, Nov 04, 20

These Foods Will Give Your Brain More Power

* Verified by a US-based board-certified doctor.

The power of your brain is immeasurable. As it's the control center of the body, it's responsible for keeping your lungs breathing, your heart beating while also allowing you to feel, move, and think, which is why keeping your brain in peak working condition.

The foods you eat play a vital role in your brain's health and improve specific mental tasks, such as concentration and memory. Research has shown that the best brain foods are the same ones that protect your heart and blood vessels. This article lists 12 foods that boost your brain.

Are you looking to be more productive? Then check out Magic Mind's Productivity shot.

Supplements for Brain Function

Brain health supplements can promote brain function, concentration, and memory. We all suffer overstimulation in today's turned on culture. We are always incredibly busy, working too many hours, our minds racing. 

Many supplements are available on the market, but the magic mind productivity drink contains a truly magical blend of 12 active ingredients designed to stimulate energy, focus, creativity, and motivation while decreasing stress, inflammation, and oxidation in the body.


Whether you enjoy a cup of coffee in the morning to kickstart your day or for a late afternoon boost, your cup of coffee has been proven to improve memory while potentially decreasing the risk of dementia. 

Coffee is an excellent source of antioxidants, which are molecules that neutralize free radicals, unstable molecules that can harm your cells. They can also support brain health as a person gets older. Studies have shown a link between lifelong coffee consumption and a reduction in risk of:

To obtain more antioxidants, try substituting your morning coffee with a Magic Mind productivity shot with over 130x more antioxidants than coffee or a regular tea. 

Dark Chocolate

Dark chocolate is an excellent source of flavonoids for those with a sweet tooth. Flavonoids are strong antioxidants that can improve blood flow to the brain and reduce inflammation. They are especially crucial for brain health, as the brain is highly susceptible to oxidative stress, which contributes to brain diseases and age-related cognitive decline.

Research shows that dark chocolate can:

  • Combat fatigue and the effects of aging
  • Boost both mood, focus, and alertness
  • Improve brain plasticity

We recommend eating high cacao dark chocolate (72% or greater), as it's low in sugar and still very tasty.

Nuts and Seeds

Eating more nuts and seeds can be useful for your brain health, as they are also rich sources of the antioxidant and omega-3 fatty acids. As we age, our brains can be exposed to oxidative stress, and vitamin E may support brain health in older age.

Listed below are the nuts and seeds with the highest amounts of vitamin E:

  • Almonds
  • Hazelnuts
  • Sunflower seeds


Spice up your meals while contributing to a healthier brain by consuming turmeric, one of the most colorful and versatile ingredients in your cabinet. Curcumin, the active ingredient in turmeric, which has been proven to cross the blood-brain barrier, meaning it can benefit the cells by directly entering the brain. 

Turmeric is a potent antioxidant and anti-inflammatory that has been associated with the following benefits:

  • Eases depression
  • Improves the brain's oxygen intake
  • Increases memory & cognitive function
  • Benefits the immune system

Related: How to Get Rid of Brain Fog: Tips and Tricks


Utilizing sage for brain health has been happening since back in 1597 when ancient herbalists cited sage as good for the brain and can quicken memory and nerves. Even back then, they could see the benefits of sage. 

Whole Grains

whole grains

Having a diet packed full of whole grain-rich foods can boost Cardiovascular health, which flows to the brain. A steady supply of energy fuels our brains. Achieving this works best when you choose whole grains with a low-GI, which releases glucose slowly into the bloodstream, keeping the brain alert throughout the day.

Whole-grains are an excellent source of the vitamins; these foods include:

  • brown rice
  • barley
  • bulgur wheat
  • oatmeal
  • whole-grain bread and pasta

Blueberries - 60 words

Blueberries are not only delicious, but they support good brain health. A study at Tufts University proposes that consuming blueberries' may help improve or delay short-term memory loss. Research also shows that this fruit can help protect the brain from the damage caused by free radicals and can reduce the effects of age-related conditions such as dementia or Alzheimer's disease.

The antioxidant compounds in blueberries may help with:

  • Increase plasticity
  • Improve communication between brain cells
  • Reduce inflammation and oxidative stress in the brain and throughout the body


Avocados are a healthy source of fat. They also support brain health.

The unsaturated fats in avocados can lower the risk of cognitive decline.

For more sources of unsaturated fats include:

  • fish
  • flaxseed and chia seeds
  • walnuts and Brazil nuts
  • flaxseed and chia seeds
  • almonds, cashews, and peanuts
  • soybean, sunflower, and canola oils

Related: Ways to Stay Focused at Work


Broccoli is rich in glucosinolates. Once broken down in the body, they produce isothiocyanates. These lower the risk of neurodegenerative diseases and may reduce oxidative stress. 

Other cruciferous vegetables that contain glucosinolates include:

  • turnips
  • kale
  • turnips
  • cabbage
  • bok choy
  • cauliflower
  • brussels sprouts


Beans are a cost-effective, versatile, and convenient option. They are one of the ultimate brain-friendly foods. Beans are a slow-digesting food packed full of nutrients providing the brain with its preferred fuel: glucose. Beans are full of nutrients like magnesium, zinc, fiber, antioxidants, and folate.


Eggs are predominantly used for breakfast. They can be an effective brain food option. Eggs are a great source of the following B vitamins:

Mental Acuity: A Guide to Staying Mentally Sharp

Fish/Wild Caught Salmon

Women slicing salmon

When talking about brain foods, fatty fish is often at the top of the list, and salmon is the ultimate brain food. Omega-3 fats are the most effective, and they occur naturally in oily fish like salmon in the form of DHA and EPA.

A diet containing higher levels of these fats may help:

  • Manage stress
  • Enhance memory
  • Produce good mood brain chemical, serotonin
  • Lower risks of dementia, slower mental decline, and Alzheimer's disease

Final Considerations 

Incorporating these foods into a healthy diet regularly can improve your brain's health, which could translate into better mental function. exercise also adds to keeping our brain sharp. Alongside diet and exercise, here are a few additional tips and hints to optimize your brain function:

  • Staying hydrated
  • Getting enough sleep
  • Reducing alcohol intake
  • Taking brain power supplements
  • Supplements like Magic Mind
  • Reducing stress through yoga, mindfulness, or meditation

Are you Looking for ways to increase your productivity? Magic Mind shares great insights on mental sharpening and offers the world's first Productivity Drink to help.

More Recent Articles

Woman thinking on the edge of a skyscraper

How to Stop Overthinking: A Simple Guide to Help You Relax

* Verified by a US-based board-certified doctor. Overthinking can be debilitating to those who can't seem to get out of their own heads. If this resonates with you, here is a simple guide to help you relax.  Overthinking is something we all do at one time or another. Still, many people find that constant overthinking plagues their lives. Overthinking has been linked to mental issues such as depression and anxiety. It can cause a decline in mental health, and when that happens, you're even more likely to overthink. It's a vicious cycle!  When you overthink, you can find yourself having trou...

Keep Reading
man sitting on the couch

How to Get Rid of Brain Fog: Tips and Tricks

* Verified by a US-based board-certified doctor. Have you found yourself unable to concentrate, recall something important, or get motivated? You're probably suffering from what is commonly referred to as brain fog. So what exactly is brain fog, and what causes this condition? First and foremost, brain fog is not recognized as a medical condition. While it can be a symptom of an underlying medical issue, it's often the result of poor diet, lack of exercise, and insufficient sleep. Sudden and persistent brain fog can significantly affect our mood and stress levels, especially when it drags ...

Keep Reading
Meditating at the beach

Mental Acuity: A Guide to Staying Mentally Sharp

* Verified by a US-based board-certified doctor. Mental acuity refers to being mentally sharp. If you’re mentally sharp, you have an excellent memory, and you find it easy to complete different tasks. A lack of mental acuity can be detrimental to your health. You may forget important things, lack the focus to perform specific tasks, and struggle to concentrate. As a result, you become a shell of your former self.  Sadly, the mind gets weaker as we get older. Most people suffer a dip in mental acuity, which is why you need to focus on staying mentally sharp. What are the benefits of doing th...

Keep Reading
young man wearing an Apple watch

Strategies To Improve Your Time Management Skills

* “Verified by a US-based board-certified doctor” Are you looking to improve your time management skills but aren’t quite sure how to do it?  If you find you waste a lot of time procrastinating, you’re not alone. Eighty-eight percent of the American workforce admits to procrastinating for at least one hour per day.  Additionally, studies show that we spend 80 percent of the workday on non-essential tasks and  only 20 percent of our workday on essential tasks.  Whether you feel like you’re wasting your time on non-essential tasks, or you feel like you don’t have enough time in the day to get...

Keep Reading
a stressed woman on the train

How Vitamins And Stress Are Related

* “Verified by a US-based board-certified doctor” Have you been feeling stressed out lately? Are you unsure what to do about it? If you’re feeling stressed out, you’re certainly not alone. Stress is a significant health problem in the US. One-third of Americans report that they’re living with extreme stress, and 48 percent say their stress levels have increased over the past five years.  While there are many remedies you can try to alleviate stress, what many people don’t realize is that stress is linked to our vitamin consumption (or lack thereof). If you’re not getting enough vitamins in ...

Keep Reading
Person reading a book outdoors

How to Memorize Material Faster

* “Verified by a US-based board-certified doctor” People often joke about their 'bad memory,' but science shows us that our memory can be what we make of it. If we give attention to memorizing things using proven techniques, we can see dramatic improvements.  How our memory works  To memorize material faster, it helps to understand the internal process. So let's discuss how our memory works.  After centuries of research and assumptions, science has narrowed the process of memorization down to three distinct stages: encoding, storage, and recall.  Encoding: At this first stage of memory fo...

Keep Reading