* Verified by a US-based board-certified doctor. Biohacking to gain a competitive edge academically isn't new. The use of nootropics is safe and effective for getting the best out of your study sessions. They can help you to be focused, clear thinking, motivated, creative, and maintain mental energy throughout. Let's look at the best nootropics for studying. Why Nootropics Studying is difficult and can be exhausting. In a world of smart drugs, it's all too easy to go the way of stimulants. Nootropics can have a similar effect without the risks of a crash. Nootropics are naturally deriv...Keep Reading
Nutraceuticals: What is It? - [An Overview]
* Verified by a US-based board-certified doctor.
Nutraceutical therapy is gaining popularity due to its myriad benefits. These nutrients are fairly new on the scene, so we at Groovemind felt we should provide a break down of these benefits.
Nutraceuticals are substances extracted from different foods and in most cases sold as medicinal products with various health benefits.
These substances are often core building blocks in our bodies. Here are some other things that will astound you about nutraceuticals:
We Need Nutraceuticals
There is a lot of contradicting information on vitamins and supplements on the internet.
However, there seems to be one area where there is consensus: our bodies need nutraceuticals. If you can’t get them from the food you eat, you must get them from other sources or risk breakdown of bodily functions.
A lot of refined foods today are fortified with minerals, vitamins and many other things that add nutritional value. Other foods, for example, lack omega-3 fatty acids, a strong nutraceutical component.
Foods are being fortified because more often than not our bodies need more than what the food can provide. A body without nutraceuticals (building blocks) is susceptible to many conditions and diseases.
Nutraceuticals and supplements have different qualities. Take, for instance, fish oil capsules available at drugstores. They consist not only of fish oil, but other substances like fillers, excipients, and dyes which might be harmful to your health. Because these supplements are not regulated, they may not have undergone thorough scrutiny.
There are three standards of nutraceutical supplements; they are:
- Food grade
- Pharmaceutical grade
- Feed grade
Pharmaceutical-grade supplements are those subjected to strict quality checks and purity tests.
They are more than 99% pure. They have no binders, excipients, fillers or dyes.
Only a physician can prescribe them.
Most supplements available in the stores are either food or feed grade. They are not all harmful. However, you should beware of what you’re putting into your body.
Taking Nutraceuticals From a Physician
Nutraceuticals can provide the first line of defense against different types of illnesses.
Taking advice from a physician will give you a higher chance of avoiding different side effects of pharmaceuticals.
Doctors are increasingly using in-depth functional blood testing to determine whether patients have any food substance, or other hormonal imbalances before prescribing medications.
It’s not wrong to use drugs when a need arises. However, a little more investigation into a patient’s symptoms helps a lot.
This is why it is good to be under the care of a competent medical practitioner.
Nutraceuticals Can Prevent Diseases
There is evidence that certain chronic illnesses result from nutrient deficiency.
When we take proactive approaches to our health, it is possible to prevent several chronic illnesses. This is achieved by eating well, exercising, and reducing stress. Above all else, this is based on leading a healthy lifestyle.
In addition to paying attention to your symptoms, it is essential to test your nutraceutical levels before they become out of balance.
Preventing disease is much easier than treating a disease. If you happen to suffer from any illness, try supplementing with nutraceuticals before any intensive treatments that may come with serious side effects.
More Recent Articles
* Verified by a US-based board-certified doctor. If you’ve been looking into ways to help boost your brain health and overall cognitive performance, then you’ve probably at least heard about nootropics and the various benefits that they can provide. But it’s entirely possible that you don’t know much about them or how they work within your body, especially since so many types perform a wide range of different functions. Please continue reading to discover more about nootropic benefits and which ones may be best for you. What is a Nootropic? A nootropic is, to put it simply, a substance that...Keep Reading
* Verified by a US-based board-certified doctor. You've probably heard people talking about nootropics and smart drugs like they're necessarily the same thing. They're close in application but not precisely the same in composition. We'll discuss the differences between the two and consider the pros and cons of each. Why the Drive for a Better Brain? As kids, most of us wanted the ability to fly. No more buses to school or long drives on vacation - we could just fly wherever we wanted to go. Now, as adults, we'd much rather have a super-brain. What is this drives we have for a better bra...Keep Reading
* Verified by a US-based board-certified doctor. What is Rhodiola Rosea? Rhodiola Rosea- otherwise known as golden root or arctic root- is a yellow-flowering herb native to colder, mountainous regions in Asia and Europe. People have used it for centuries to help treat fatigue, depression, and anxiety. Its roots possess adaptogenic nootropic properties and contain more than 140 active ingredients to help your body adapt to physical and emotional stress and to keep you calm. According to several scientific studies and systematic reviews, Rhodiola Rosea shows promising effects in helping to re...Keep Reading
* Verified by a US-based board-certified doctor. What is Taurine? Taurine is one type of essential amino acid present in various foods and is often added to energy drinks. Research has indicated that taurine can provide several health benefits, including lowering the risk of different diseases and improving the performance of athletes. Along with the fact that it has no known side effects when taken in appropriate doses, this has led several researchers to refer to it as a sort of “wonder molecule.” It’s also an effective nootropic in affecting various brain functions, including cell volume...Keep Reading
What is Acetylcholine, and Why is it Important? * Verified by a US-based board-certified doctor. Acetylcholine is a neurotransmitter- the first one ever discovered- and neuromodulator. It plays a role in brain and muscle functions, and its job within the brain has made it a great topic of interest as a nootropic. It can be found in all motor neurons and is responsible for stimulating the contraction of muscles. It’s involved in various body movements, including the beating of the heart, the movement of the stomach, and the blinking of eyelids. Imbalances in and low levels of acetylcholine ...Keep Reading