Are you on the look for good supplements or nootropics for sleep? We’ve all been through situations where we struggle with sleep.
At the time of this article, close to 70 million Americans are experiencing sleeping problems and about a similar percentage are from other places in the world.
So many factors can result in poor quality of sleep. Things like stress and inability to relax, illness, anxiety, depression, and medications lead to poor sleep, to name a few. Discovering and tending to the root cause of sleep problem is the best way to solve it.
Nootropic supplements are mostly for improving cognitive functions such as memory and learning. However, there are some that can significantly boost your sleep quality.
1. Melatonin
It’s a sleep Supplement; it’s suitable for treating insomnia, restless, jet lag, sleep disorders, disturbed sleep-wake cycles.
Melatonin supplements are common for reducing the time taken for one to fall asleep and to promote improvement in sleep quality further. It is in the same category as nootropics or cognitive enhancers because this is an essential factor for effective memory consolidation procedure that takes place while you sleep.
SUMMARY
Melatonin is a hormone synthesized by the pineal gland of the brain which regulates other hormones and maintains the body’s natural circadian rhythm, also called the sleep/wake cycle taking place in the background of your brain.
2. Phenibut
It falls under the gabaergic compound or mood supplement. It is vital for enhancing mood, promoting relaxation, reducing stress, sleep, focus and cognition.
Phenibut is an analog of the GABA which is the primary inhibitory neurotransmitter; you can also say it’s a gamma-aminobutyric acid with a phenyl ring added to it which makes it able to cross the blood-brain barrier.
GABA has a calming effect inside the brain. This supplement facilitates relaxation and enhances the feeling of tranquility. It is most commonly used for balancing mood and as a sleep aid.
SUMMARY
It is a powerful sleep aid that can help replenish natural sleeping patterns which result in a restful deep nights sleep.
3. Lemon Balm
Lemon Balm is a herbal supplement; it is fit for relieving stress, insomnia, toothaches, headaches and many more.
Lemon Balm is a nootropic that relieves anxiety; Its scientific name is Melissa officinalis. It’s one of the calming herbs with a mild lemon scent, Lamiaceae mint plant is its primary source with its most common uses including relieving stress and promoting a night of deep, restful sleep.
The extracts from this herb contain tannins, triterpenes, flavonoids, and phenolic acids that contributors to the many effects of this supplement.
SUMMARY
Lemon Balm has one important component called Rosmarinic acid which encourages greater blood flow and act as a GABA transaminase inhibitor of the brain (inhibits the enzyme that removes GABA), a neurotransmitter that enhances calming effects in the brain.
4. GABA
It’s a gabaergic supplement for treating sleep problems, improve mood and relieve stress.
Gamma-Aminobutyric Acid (GABA) is an amino acid synthesized in the brain from Vitamin B6 and glutamate. It is calming neurotransmitter in the central nervous system and prevents excessive stimulation of Glutamate.
SUMMARY
GABA supplements, also “natural tranquilizers,” promote a more relaxed state of mind, they are beneficial in minimizing symptoms of stress, anxiety, and helping with the battle against insomnia.
