* Verified by a US-based board-certified doctor. Biohacking to gain a competitive edge academically isn't new. The use of nootropics is safe and effective for getting the best out of your study sessions. They can help you to be focused, clear thinking, motivated, creative, and maintain mental energy throughout. Let's look at the best nootropics for studying. Why Nootropics Studying is difficult and can be exhausting. In a world of smart drugs, it's all too easy to go the way of stimulants. Nootropics can have a similar effect without the risks of a crash. Nootropics are naturally deriv...Keep Reading
Taurine: What Is It And What Are The Benefits?
* Verified by a US-based board-certified doctor.
What is Taurine?
Taurine is one type of essential amino acid present in various foods and is often added to energy drinks. Research has indicated that taurine can provide several health benefits, including lowering the risk of different diseases and improving the performance of athletes. Along with the fact that it has no known side effects when taken in appropriate doses, this has led several researchers to refer to it as a sort of “wonder molecule.” It’s also an effective nootropic in affecting various brain functions, including cell volume regulation, neurotransmission, antioxidation, immune function, and more.
Where Does Taurine Come From?
Taurine is naturally present in fish, meat, dairy products, and even human breast milk. It is also present in certain types of processed vegetarian foods, but they don’t contain nearly enough to provide your body with sufficient quantities. Taurine is also available in the form of supplements, which tend to be created synthetically, making them acceptable for those following a vegan diet or lifestyle.
What Conditions are Taurine Effective For?
According to current research, taurine is effective for treating and helping to prevent several medical conditions. While much more research needs to be conducted to understand these effects fully, early research has provided scientists with several promising results.
Studies have shown that taurine may prove beneficial in improving blood sugar control, which can help people to combat the development of diabetes. Animal studies, in particular, have shown that rats who received taurine supplements over a long term experienced decreased fasting blood sugar levels and reduced insulin resistance. This is exceedingly promising because high fasting blood sugar levels play a vital role in developing type 2 diabetes, along with several other chronic diseases.
Early research has indicated that taurine can help improve the overall liver function of those who have been diagnosed with hepatitis- otherwise known as inflammation of the liver. It can do this by protecting liver cells from the presence of free radicals and potential toxin damage.
Congestive heart failure (CHF)
According to current research, taurine can help improve overall heart function in individuals who have been diagnosed with congestive heart failure (CHF). It has also been shown to reduce CHF symptoms and enhance CSF patients' ability to engage in exercise. Additional research has indicated a link between higher levels of taurine and significantly lower rates of death caused by heart disease, as well as significantly reduced levels of blood pressure and cholesterol.
Taurine can help regulate the contraction of muscles within the body. Some studies have indicated that it may be beneficial in reducing the presence of seizures and treating seizure-causing conditions, such as epilepsy. It appears to do this by binding to the GABA receptors within the brain, which play an essential role in calming and controlling the body’s central nervous system.
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Taurine’s Beneficial Effects on Your Body Functions
Taurine plays a significant role in several bodily functions. Most healthy people can produce enough of it within their bodies to serve these functions since it is an essential amino acid. However, those with specific conditions- such as kidney failure- may require higher amounts of taurine in their system than others and therefore have to rely on supplements. Having an adequate amount of taurine in your system is especially important for pregnant women, as deficiencies have been shown to cause impaired brain function and poor control of blood sugar during fetal development. The primary functions that taurine is involved in include:
- Regulating the health of the immune system and providing antioxidant functions
- Helping people to maintain proper hydration and an effective electrolyte balance
- Regulating the presence of minerals in your body’s cells, including calcium
- Supporting the general operations of your eyes and central nervous system
- Assisting in the formation of bile salts for digestion
Taurine Safety Information and Side Effects
There is no available evidence to suggest that taurine can cause any adverse side effects when used in medically recommended amounts. Despite this, several concerning athlete deaths in Europe have been connected to specific energy drinks containing caffeine and taurine. Though these deaths were more than likely caused by the excessive doses of caffeine and other substances present within the energy drinks, many countries have begun to either limit or outright ban the sale of taurine within their borders.
Those experiencing any issues with kidney problems may encounter problems with taurine, as they can with most other types of amino acid supplements. Please be sure to consult with your regular physician before taking taurine or any other kind of nootropic supplement.
Final Points to Note
Taurine is a type of essential amino acid that has been shown to have many promising effects in promoting critical bodily functions and treating various medical complications, including diabetes, congestive heart failure, and even epilepsy. More human data is strongly needed, however, before scientists can be entirely sure of its impacts on these conditions and others. As a nootropic, it can help to improve brain function, immune function, neurotransmission, and more. If you happen to be looking for other helpful nootropics or nootropic stacks, consider trying out Magic Mind, the world’s first productivity drink made with twelve active ingredients to stimulate focus, energy, and motivation.
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