Tue, May 04, 21

Supplements That Can Help Increase Oxytocin

Are you looking to naturally increase your oxytocin levels? Oxytocin is a hormone that’s produced in the hypothalamus. 

The pituitary gland then secretes oxytocin into the bloodstream so it can act on the rest of the body. Oxytocin is one of the most crucial hormones in the body, and low levels of oxytocin are even linked to lower levels of empathy

Luckily, there are supplements you can take to increase oxytocin. Keep reading this guide to learn about the best supplements for increasing oxytocin. 

Related: Is it Possible to Have Too Much Dopamine? 

What is Oxytocin? 

Before we talk about the best supplements for increasing oxytocin, let’s discuss a little further what oxytocin is. 

As mentioned, oxytocin is a hormone that plays a significant role in many bodily functions. One of the main functions of oxytocin is to contract the uterine line during lactation and childbirth. Oxytocin helps to stimulate the uterus’s muscles to allow them to contract better. 

The hormone also increases prostaglandin production to stimulate contractions further. In some cases, doctors give out manufactured oxytocin to induce labor if it hasn’t started naturally or the contractions haven’t strengthened. 

Doctors also sometimes administer oxytocin to reduce heavy bleeding and speed up the delivery of the placenta. During breastfeeding, the hormone promotes milk movement through the breast ducts. This makes it easier for milk to excrete from the nipple. 

Men also produce oxytocin, and it helps them transport sperm and produce testosterone. Oxytocin also acts as a chemical messenger in the brain, and it plays an important role in human behaviors. 

What Happens If I Have Too Much or Too Little Oxytocin? 

Scientists aren’t exactly sure how too much oxytocin affects the body. However, high levels of oxytocin have been linked to benign prostatic hyperplasia. This condition affects the prostate in over half of men over the age of 60. 

While it may be possible to treat benign prostatic hyperplasia by manipulating oxytocin levels, more research is still needed. As mentioned earlier, too little oxytocin can lead to a lack of empathy. 

Oxytocin deficiency can also lead to:

  • Anxiety and fear
  • Issues with sex
  • Irritability and an inability to feel affectionate
  • A bigger appetite
  • Disturbed sleep patterns
  • Muscle aches 

Oxytocin also contributes to the parent-child connection. Studies find that mothers with high levels of oxytocin are more likely to be affectionate toward their children. 

Supplements That Can Help Increase Oxytocin 

If you have a feeling your body produces low levels of oxytocin, there are a number of things you can do. Here are some of the top supplements to consider:

Vitamin C 

sliced oranges on a kitchen counter

 

Vitamin C is one of the most important nutrients for the body. It can protect your body against cardiovascular disease, immune deficiencies, eye disease, prenatal health problems, and even skin wrinkling.

Vitamin C also helps produce oxytocin. You can find vitamin C in a variety of foods, including citrus fruits, leafy greens, broccoli, and tomatoes. 

Related: How Vitamins and Stress Are Related 

Vitamin D 

Vitamin D is another very important nutrient for oxytocin production. Vitamin D comes from the sun, and high levels of vitamin D are linked to increased feelings of happiness and lower levels of depression. 

In addition to getting your daily dose of sunshine to increase your vitamin D levels, you can also consume vitamin D-rich foods such as mushrooms, eggs, fatty fish, and fortified foods. 

Magnesium 

Magnesium is a crucial mineral that plays a role in hundreds of enzyme reactions in the body. Magnesium supports nerve and muscle function and many other bodily processes. 

In addition to increasing levels of oxytocin, magnesium also supports bone health, fights off diabetes, improves cardiovascular health, reduces migraines, and reduces anxiety. You can find magnesium in many foods, including legumes, spinach, nuts, seeds, and whole grains. 

Are you wondering why you can’t concentrate? Click here to find out. 

Other Ways to Increase Oxytocin

In addition to the above supplements, there are many other ways to increase oxytocin levels. Here’s what you can do:

Practice Yoga 

Woman practicing yoga

 

Yoga is an ancient practice that can help reduce anxiety and stress levels, relieve depression, improve sleep levels, and improve your quality of life. 

A 2013 study also found that yoga may help increase oxytocin levels. The study found that schizophrenia patients who practiced yoga for one month experienced increased oxytocin levels. 

Listen or Perform Music 

You don’t need to be a professional musician to increase your oxytocin levels. In a 2015 study, scientists asked four jazz singers to produce two different songs: one composed and one improvised. They found that those who improvised the music had higher levels of oxytocin. 

Another 2009 study had 20 open-heart surgery patients listen to music while on bed rest. The study found that patients who listened to music felt more relaxed and had higher levels of oxytocin than patients who did not listen to any music post-surgery. 

Related: Music, the Brain, and Why You Should Listen to Music 

Get a Massage 

If you’re looking for an excuse to get a massage, here it is. Not only do massages help relieve pain and stress, but they also help increase oxytocin levels. The same is true if you give a massage. 

You can choose any type of massage to increase oxytocin levels, from Swedish to deep tissue to Thai. 

Supplements That Increase Oxytocin: Conclusion 

Living with low oxytocin levels can be difficult. Luckily, the above supplements can help you turn things around. You can get these supplements from everyday foods, and you can also try healthy supplemental shots. 

Are you looking for the perfect healthy drink? Try out Magic Mind! 

More Recent Articles

Person behind a stack of books

Nootropics for Studying: What You Need to Know

* Verified by a US-based board-certified doctor. Biohacking to gain a competitive edge academically isn't new. The use of nootropics is safe and effective for getting the best out of your study sessions. They can help you to be focused, clear thinking, motivated, creative, and maintain mental energy throughout. Let's look at the best nootropics for studying.      Why Nootropics Studying is difficult and can be exhausting. In a world of smart drugs, it's all too easy to go the way of stimulants. Nootropics can have a similar effect without the risks of a crash. Nootropics are naturally deriv...

Keep Reading
A green container full of various pills and nootropic supplements. 

What Are Nootropics?

* Verified by a US-based board-certified doctor. If you’ve been looking into ways to help boost your brain health and overall cognitive performance, then you’ve probably at least heard about nootropics and the various benefits that they can provide. But it’s entirely possible that you don’t know much about them or how they work within your body, especially since so many types perform a wide range of different functions. Please continue reading to discover more about nootropic benefits and which ones may be best for you. What is a Nootropic? A nootropic is, to put it simply, a substance that...

Keep Reading
Clear blue pills

Nootropics vs. Smart Drugs: What Are the Differences? 

* Verified by a US-based board-certified doctor. You've probably heard people talking about nootropics and smart drugs like they're necessarily the same thing. They're close in application but not precisely the same in composition. We'll discuss the differences between the two and consider the pros and cons of each.  Why the Drive for a Better Brain?   As kids, most of us wanted the ability to fly. No more buses to school or long drives on vacation - we could just fly wherever we wanted to go. Now, as adults, we'd much rather have a super-brain. What is this drives we have for a better bra...

Keep Reading
The Rhodiola Rosea plant with bright yellow flowers. 

Rhodiola Rosea: What Is It And What Are The Benefits?

* Verified by a US-based board-certified doctor. What is Rhodiola Rosea? Rhodiola Rosea- otherwise known as golden root or arctic root- is a yellow-flowering herb native to colder, mountainous regions in Asia and Europe. People have used it for centuries to help treat fatigue, depression, and anxiety. Its roots possess adaptogenic nootropic properties and contain more than 140 active ingredients to help your body adapt to physical and emotional stress and to keep you calm. According to several scientific studies and systematic reviews, Rhodiola Rosea shows promising effects in helping to re...

Keep Reading
A person’s hand holding several small, white taurine supplements. 

Taurine: What Is It And What Are The Benefits?

* Verified by a US-based board-certified doctor. What is Taurine? Taurine is one type of essential amino acid present in various foods and is often added to energy drinks. Research has indicated that taurine can provide several health benefits, including lowering the risk of different diseases and improving the performance of athletes. Along with the fact that it has no known side effects when taken in appropriate doses, this has led several researchers to refer to it as a sort of “wonder molecule.” It’s also an effective nootropic in affecting various brain functions, including cell volume...

Keep Reading
A black and white image of nerve cells in the brain.

Acetylcholine: What Is It And What Are The Benefits?

What is Acetylcholine, and Why is it Important? * Verified by a US-based board-certified doctor. Acetylcholine is a neurotransmitter- the first one ever discovered- and neuromodulator. It plays a role in brain and muscle functions, and its job within the brain has made it a great topic of interest as a nootropic. It can be found in all motor neurons and is responsible for stimulating the contraction of muscles. It’s involved in various body movements, including the beating of the heart, the movement of the stomach, and the blinking of eyelids.  Imbalances in and low levels of acetylcholine ...

Keep Reading