Are you wondering if you’re suffering from high cortisol levels and what that can mean for your overall health? If you are, then you’ve come to the right place for answers. Keep reading to find out about the impacts of high cortisol levels and the supplements that you can start taking right away to get them under control.
Related: How Vitamins And Stress Are Related
What is Cortisol?
Cortisol is a type of steroid hormone produced by the adrenal glands. It plays a role in a large variety of bodily functions, such as:
- The ability to effectively formulate memories
-
The regulation of your body's metabolism and blood sugar levels
- The reduction of inflammation within the body
Cortisol is also commonly referred to as the “stress hormone” due to its role as part of the body’s natural stress response alongside adrenaline. When one encounters a stressful or dangerous situation, cortisol actively increases glucose (sugar) levels in the bloodstream. It also enhances your brain’s ability to use glucose and increases the availability of various bodily substances that can be used to repair damaged tissue.
Symptoms & Causes of High Cortisol
High cortisol levels can result from several potential factors, and it can cause people to experience a wide range of different symptoms and symptom severities. Here are some of the most commonly encountered symptoms and factors that can play a role in high cortisol development:
Symptoms
- Headaches
- Irritability
- Weight gain (in the midsection, upper back, and face)
- Acne
- Easy bruising
- Frequent fatigue or exhaustion
- Difficulty with focus
- Muscle weakness
- Thinning skin
- Slowed healing
Related: Nootropics: What Are They And Where Do They Come From?
Causes
- Stress
- Estrogen
- Pituitary Gland Problems
- Tumors in the Adrenal Gland
- Side Effect of Medications like
It must be clearly noted, however, that these are not extensive lists of the different symptoms that people may experience or the causes of all high cortisol cases. That being said, if you believe yourself to be experiencing any of these symptoms- and especially if you happen to be on any of the listed medications- please consider reaching out to your primary care physician. They may want to run some urine, blood, and saliva tests to determine if you are genuinely dealing with issues related to high cortisol levels.
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Supplements to Lower Cortisol Levels
If you have been diagnosed with high cortisol levels, your doctor has likely explained the various medical complications you may face as a result, including diabetes, osteoporosis, cardiovascular disease, and various psychiatric disorders. Learning about these potential medical issues probably caused you some concern. Still, you don’t have to be in a constant state of worry- especially since that’s likely to raise your cortisol levels even higher. There are many specialty supplements that you can take to help lower your stress, anxiety, and the heightened cortisol levels that come along with them.
Ashwagandha
Ashwagandha is an ancient medicinal herb used as a type of alternative medicine based on natural healing principles. This substance, also known as Indian ginseng or winter cherry, has been used for well over 3,000 years to relieve stress, improve concentration, and increase energy. Studies have shown that those taking ashwagandha saw a cortisol reduction of as much as 30% on average.
Chamomile
Chamomile is widely praised for its calming properties and delicious flavor when it comes to tea. Ingesting chamomile can increase levels of glycine, a type of nerve relaxant that can provide mild sedative properties to promote relaxation and help people de-stress. This ability to help calm people makes it useful for those actively looking to lower cortisol levels within their bodies.
Related: Brain Boosting Supplements: How To Choose The Right One For You
Rhodiola Rosea
Rhodiola Rosea is different from the other supplements included on this list because it doesn’t just help to lower cortisol levels. It helps to raise and lower cortisol levels as your body’s needs change throughout the day. This modulation helps to keep cortisol levels balanced, which can restore more typical sleeping and eating patterns while also lowering physical and mental fatigue that can come about due to stress responses. Additionally, Rhodiola also can help improve people’s ability to concentrate and boost the body’s overall immune functions.
Lemon Balm
Research has shown that lemon balm extracts from specific varieties of leaves can decrease overall cortisol levels, thereby lowering anxiety and stress elements. It also can boost people’s concentration and alertness while improving memory and cognitive learning ability. Evidence has also shown that lemon balm can help improve people’s moods while promoting feelings of calm and relaxation.
Magic Mind
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