Fri, Feb 26, 21

How to Stop Overthinking: A Simple Guide to Help You Relax

* Verified by a US-based board-certified doctor.

Overthinking can be debilitating to those who can't seem to get out of their own heads. If this resonates with you, here is a simple guide to help you relax. 

Overthinking is something we all do at one time or another. Still, many people find that constant overthinking plagues their lives. Overthinking has been linked to mental issues such as depression and anxiety. It can cause a decline in mental health, and when that happens, you're even more likely to overthink. It's a vicious cycle! 

When you overthink, you can find yourself having trouble in your work life, social life, and other aspects of life. Your work and relationships may suffer, and you may also experience a range of unpleasant physical symptoms. 

Relaxing may seem impossible at first, but learning how to stop overthinking and begin relaxing will have a significant impact on your happiness and health. 

What is Overthinking?

Overthinking is simply what it sounds like -- thinking too much. But how much is too much? The answer is when it causes noticeable discomfort and anxiety. When we care about something, we can develop unhealthy levels of worry about it. Overthinking tends to be associated with ruminating on things that have already happened, whereas anxiety is the fear of what may happen. Nervousness can sometimes help us to pay more attention and do our best, but overthinking can become an unhealthy condition quickly

Some personality types are more prone to overthinking than others. Those who already have conditions like depression and anxiety may be more susceptible to overthink outcomes in situations. 

What Are Things We Overthink About?

We all tend to overthink about different things, but as overthinking comes from a more primitive side of our brains, it’s usually centered around things like relationships, money, jobs, and other basic needs. Commonly people will focus on some of these: 

  • Romantic Relationships - Our relationships can be amazing, but sometimes we find ourselves in situations where we constantly feel anxious and overthink. Fear of instability or thinking about what certain things said meant can become a loop of thoughts about negative outcomes. 
  • Inadequacy - Whether it’s about your position in life or position at work, feelings of inadequacy can wreak havoc on the mind. People tend to overthink about how others perceive them and can leave them feeling like they should have accomplished more by their age. 
  • Money - Money is stressful because many streams of thought can lead back to it. Thinking about vacation? Money. Worried about being fired from your job? Money. We can’t live without money, so it naturally takes a lot of our energy. 
  • Family - These topics are all about the most important things in our lives, and family is no exception. Thinking about relationships within our families can dominate our thoughts for hours without overthinking. Thoughts, like parents getting older and dying, having children, or just wondering if your family is really happy, can take up a large amount of your space to think. 

What is Overthinking a Symptom of?

Overthinking on its own is not a condition but rather a symptom of conditions such as anxiety or depression. However, overthinking may actually start to cause these conditions if you don’t have them already. 

An incredibly frustrating thing about mental health disorders is that they can feed off each other and build over time. For example, very anxious people may not like to go out and socialize, so they don’t have many friends, leading to depressive thoughts. By the same logic, someone who overthinks can develop an anxiety disorder. It may be best to see a medical or therapy professional to determine if you may have a mental health condition.

Signs You Are an Overthinker

You may be overthinking if you exhibit these signs: 

  • Repetitive Thoughts - Rehashing the same thoughts or scenarios in your head again and again. 
  • Lack of Sleep - Not getting enough sleep because you are thinking about situations that happened or could happen. 
  • Struggle With Decision Making - Overthinking decisions is a common trend that can quickly make life more difficult. 

The Dangers Of Overthinking

Letting overthinking go unchecked can lead to many dangers. One of the more serious risks is an increased chance of mental illness. You may drive yourself to anxiety, depression, or even psychosis when you overthink constantly. 

Disturbed sleep is another dangergetting by on a lack of sleep is possible, but not optimal. Lack of sleep can also exacerbate mental health issues, making sleep even more important. When you overthink, you'll often struggle to drift off at night and wake up frequently.

Overthinking gets in the way of problem-solving. Rather than coming to the right conclusion or coming up with a solution, you will usually flip flop and feel unable to make a decision. When you overthink every aspect of a situation, you block out the answer. Often, it's the exact thing your gut is trying to tell you. 

Overthinking can lead to analysis paralysis, where you know you need to do something, but feel unable to take action or make a decision at all.

 Are you looking for help to relax your mind? Magic Mind can help.

woman with eyes closed

How To Stop Overthinking And Relax

If you're a longtime overthinker, you may be wondering if it's even possible to stop overthinking and relax. Focusing on relaxing, rather than thinking through every minute detail, will benefit you in a big waybut how do you do it? 

woman wide awake on coffee

Become Aware 

Awareness of your overthinking habits is the first step to overcoming them. You need to understand your triggers and be more aware of when a bout of overthinking is coming on. Try to take a step back from the situation to get some perspective and consider how you are reacting. Just one moment of mindfulness can make a massive difference to how you feel and your habits in the long run.  

Don't Focus on What Can Go Wrong 

A lot of overthinking stems from fear. Instead of focusing on what can go wrong, try to think about what can go right instead. Mental clarity takes mindfulness to achieve, so mastering this first step of focus is crucial. When you find yourself asking, 'What if this goes wrong?' Stop immediately, and ask, 'What if this goes right?' Your brain will automatically attempt to answer the question you have askedwhether that question is positive or negative. So catch yourself before your thoughts begin to negatively spiral! 


woman meditating

Distract Yourself 

Distracting yourself can be another effective way to avoid overthinking. You can do anything you like, but meditation, dance, and art are great distractions. You could even try to learn a new skill to put some distance between you and your troublesome thoughts. Magic Mind offers drinks that help to increase productivity while relaxing the mindperfect for those who want to stop overthinking and get stuck into something fun!

man holding crystal ball

Put Things into Perspective 

Taking a step back and putting things into perspective can be challenging. Though your problem may be relatively small to others, that doesn't mean it has to feel that way to you. Your feelings are valid. However, try asking yourself how much this problem or situation will matter in the long term. When you do this, you can put an end to your overthinking almost instantly. 


motivational quote on window front

Stop Waiting for Perfection 

Perfection is not as important as progress. News flash: perfection doesn't exist! Many overthinkers are perfectionists, and they will avoid making decisions or taking action because they are afraid of getting it wrong. Letting go of the idea of perfection is one of the essential steps to allow your mind to rest. 

Imperfections are perfectly normal, and many people aim for 'good' or 'good enough.' The actual doing and learning are more important than getting it 'perfectly' right. 

Are you looking for a drink that actually aids productivity? Magic Mind has it.

gold clock on bed

Put a Timer on Your Thoughts 

If you have always been someone who overanalyzes every situation, try putting a timer on your thoughts. Set a timer for 5 minutes or so, and allow yourself to mull things over. When the timer is up, you can grab a piece of paper and write down everything that is stressing you out or making you overthink. 

When you have these things out of your head and on paper, you will feel better immediately. If you want to be creative, you can rip up the paper and free yourself of the plaguing thoughts!

happy woman outdoors

Accept Your Best 

Overthinking can also be rooted in feelings of inadequacy, whether you're aware of it or not. Accept when you have done your best, and accept that there are many things out of your control. Though everyone will have a different perception of you, as long as you know you have done your best, that's all that matters. 

Are you looking for calm, productivity, energy, and focus, all in one product? Contact Magic Mind.


If you don't get on top of your overthinking, you may begin to lose control. Acknowledging that you have a problem, and taking steps to overcome it will help you feel better. It's time you were the boss of your own life once more!

More Recent Articles

person drinking coffee and reading

Best Nootropics for Memory

* Verified by a US-based board-certified doctor. Today nootropics are an exciting topic for the enhancement of our cognitive processes. These processes include memory, focus, clear thinking, mood, creativity, and motivation. Nootropics have been found to improve thinking, increase energy, and give us an overall advantage in our mental capacity.  What are nootropics? The word, Nootropics, comes from a Greek word meaning ‘mind-turning.’ They are a class of substances, natural and synthetic, that have the ability to boost brainpower. They claim to enhance creativity, focus, and intelligence. ...

Keep Reading
a man looking at papers

Citicoline - What Is It And What Are The Benefits?

* Verified by a US-based board-certified doctor. Citicoline At a Glance Citicoline was initially developed in Japan to help combat the effects of stroke. In Japan and Europe, people use this chemical to improve brain function, thinking, and memory in those who recently suffered a stroke. Organically, citicoline is a brain chemical. It naturally occurs in the body, especially the organs.  In the US, citicoline is most commonly used as a dietary supplement and is given as an injection or taken by mouth.  Citicoline helps improve vision in those with glaucoma, combats age-related memory loss,...

Keep Reading
Top view of woman working on laptop

Have You Asked, "Why Can't I Focus?" Here's Why

* Verified by a US-based board-certified doctor. To be able to zero in on what we’re trying to accomplish is essential to getting stuff done. But our environments are full of distractions - within and without. It’s not just our world that is noisy and clamoring for our attention, but it’s also our minds. We often struggle with concentration because of internal chatter and distracting thoughts. So how can we get past this? We have to begin by knowing why we can’t focus.  What is focus? We inherently know what it means to focus. It means to direct all of our attention on a single activity or...

Keep Reading
Neurotransmitters passing dopamine

How To Increase Dopamine Naturally

* Verified by a US-based board-certified doctor. Inadequate dopamine levels are responsible for fatigue, lack of motivation, mood swings, memory loss, and addictive behaviors. It is the neurotransmitter responsible for productivity, focus, and motivation. It makes life more joyful and fulfilling. Let’s look at ways to increase our levels, naturally.  What is dopamine? The 85 billion neurons in our brains communicate with one another through chemicals called neurotransmitters. Dopamine is an essential neurotransmitter because it is associated with so much of our behavior and fulfillment of l...

Keep Reading
a happy woman

L-theanine: What Is It And What Are The Benefits?

* Verified by a US-based board-certified doctor. L-theanine at a Glance L-theanine is a non-essential amino acid, meaning humans do not naturally produce it. It also means it’s not necessary for our survival. However, taking L-theanine may positively affect chemicals in the brain, including serotonin and dopamine. We find L-theanine in certain mushrooms, black tea, and green tea. It is very similar to glutamate, an amino acid our body does produce used to carry nerve impulses to our brain. This chemical may help improve stress levels and mood. This compound is considered safe, though scient...

Keep Reading
Person looking overwhelmed

Having Brain Fog? Here Are Supplements That Can Help With Brain Fog

* Verified by a US-based board-certified doctor. Are you struggling to stay focused during meetings or continually losing your train of thought? You're dealing with brain fog. It's frustrating and causes you to be ineffective at whatever you're trying to do. But there is hope. Read on to find out what brain fog is, what causes it, and what supplements you can use to get rid of it. What is Brain Fog? Brain fog is characterized by forgetfulness, confusion, and a lack of focus and mental clarity. It is a sign of mental fatigue usually brought on by long-term stress, physical exhaustion, or ov...

Keep Reading