Sat, Nov 28, 20

Why You Procrastinate: The Psychology Behind Procrastination

* Verified by a US-based board-certified doctor.

If you’ve ever procrastinated, then you’ve most likely asked yourself the following questions. “why do I keep procrastinating even though I know it’s not good for me?” or "why do I procrastinate so much?”. These are essential questions since understanding why you procrastinate is vital if you want to find out how to stop it. 

The below article will provide you with the answers to those questions.

Related: How Having Good Focus Will Elevate Your Life

What is procrastination

Procrastination is the act of unnecessarily delaying an action or decision. For example, if you need to write a report but end up wasting hours on social media, even though you know you should be working on your report, that means you're procrastinating.

Procrastination can be detrimental to your ability to be successful in pursuit of your goals, which is quite obvious when you think about it. Furthermore, procrastination is also linked with a wide range of secondary problems, such as increased stress to your mental health.

Looking for ways to increase your productivity? Magic Mind shares great insights on mental sharpening and productivity that can help.

Why people procrastinate

It's often assumed that procrastination is primarily a matter of willpower, although, in reality, the situation is far more complicated than that. When faced with tasks to complete or decision to make, we usually rely on our self-control to push us to get things done. Furthermore, our motivation to get things done is based on the expectation of receiving a reward based on the effort you put in.  This motivation can support our self-control and make it more likely to get things done and in a more timely fashion.

Overall, we procrastinate because our motivation and self-control are hindered by factors such as exhaustion, lack of rewards, or rewards too far in the future. We could also be overwhelmed by negative factors such as anxiety or fear of the future. This can cause us to fail to self-regulate our behavior, which means that we suspend things unnecessarily. Even when we know we should be doing them, procrastination often leads to a gap between how we mean to act and how we work in reality.

Related: Ways to Stay Focused at Work

Reasons for procrastination

stressed out student

Anxiety

People often procrastinate because they feel anxious about a task that they must complete.

Perfectionism 

Sometimes people procrastinate as a result of their perfectionism, which can manifest in many ways. These ways consist of being too afraid of making a mistake to take any action at all or by being so worried about publishing something with flaws that they end up reworking their project indefinitely instead of handing it in when it's done. 

Fear of Failure

As people, we can procrastinate because they're afraid of failing at whatever task is needed to be completed.

Indecisiveness 

Another reason people sometimes procrastinate is that they are unable to make decisions promptly. This can be an issue in several ways, such as when a person can't determine which course of action to pursue or when a person needs to make a particular choice before they can move ahead with their general plan of action.

Feeling overwhelmed 

One of the more common reasons people procrastinate is that they feel overwhelmed by the tasks they need to handle. Being overwhelmed can occur for various reasons, such as having a task that feels too big in terms of scope or having a significant number of small tasks that add up. When this happens, a person may choose to avoid the tasks in question or attempt to handle them but then quickly feel paralyzed by the tasks before they are completed.

A Disconnect from Our Future Self 

People also procrastinate because they see their future self as being separate from their present-selves, a phenomenon known as temporal disjunction or temporal self-discontinuity.

Fear of Negative Feedback 

People often procrastinate because they are scared of being evaluated or scared of receiving negative feedback from others.

Related: Natural Ways To Give Your Brain A Workout

How to stop procrastinating

woman working hard

To stop procrastinating, start by setting goals. Ensure that through this process, you define your goals as clearly as possible and ensure that these goals are important enough to make meaningful progress while also being realistic.

Then, figure out the specific nature of your procrastination problem. You can achieve this by thinking about previous times you procrastinated and then identifying why, how, and when you did so.

After that, create an action plan. This plan should include a combination of relevant anti-procrastination techniques that will enable you to deal with situations where your procrastination problems come up and prevent you from achieving your goals.

Lastly, implement your action plan. As time passes, ensure to watch your progress and refine your plan by dropping anti-procrastination or merely modifying your techniques based on how well they're working for you and adding new ones if you think they could help.

Adding a Magic Mind productivity supplement with a healthy diet can bring your brain back to life making you more productive.

8 Great Anti-procrastination techniques to try:

  1. Prioritize your tasks based on their importance.
  2. Remove all distractions from your work environment. (No phones, tV show ect.)
  3. Break down larger and more overwhelming tasks into small actionable subtasks.
  4. Set transitional deadlines on your way to the final goals.
  5. Identify your prime productive hours, and schedule your tasks to fit that timeframe.
  6. Avoid the perfectionist mindset by accepting that your work will be flawed
  7. Focus on the goals you set instead of on the tasks themselves that require completion.
Set rewards for yourself when you are able to successfully implement your action plan.

More Recent Articles

person drinking coffee and reading

Best Nootropics for Memory

* Verified by a US-based board-certified doctor. Today nootropics are an exciting topic for the enhancement of our cognitive processes. These processes include memory, focus, clear thinking, mood, creativity, and motivation. Nootropics have been found to improve thinking, increase energy, and give us an overall advantage in our mental capacity.  What are nootropics? The word, Nootropics, comes from a Greek word meaning ‘mind-turning.’ They are a class of substances, natural and synthetic, that have the ability to boost brainpower. They claim to enhance creativity, focus, and intelligence. ...

Keep Reading
a man looking at papers

Citicoline - What Is It And What Are The Benefits?

* Verified by a US-based board-certified doctor. Citicoline At a Glance Citicoline was initially developed in Japan to help combat the effects of stroke. In Japan and Europe, people use this chemical to improve brain function, thinking, and memory in those who recently suffered a stroke. Organically, citicoline is a brain chemical. It naturally occurs in the body, especially the organs.  In the US, citicoline is most commonly used as a dietary supplement and is given as an injection or taken by mouth.  Citicoline helps improve vision in those with glaucoma, combats age-related memory loss,...

Keep Reading
Top view of woman working on laptop

Have You Asked, "Why Can't I Focus?" Here's Why

* Verified by a US-based board-certified doctor. To be able to zero in on what we’re trying to accomplish is essential to getting stuff done. But our environments are full of distractions - within and without. It’s not just our world that is noisy and clamoring for our attention, but it’s also our minds. We often struggle with concentration because of internal chatter and distracting thoughts. So how can we get past this? We have to begin by knowing why we can’t focus.  What is focus? We inherently know what it means to focus. It means to direct all of our attention on a single activity or...

Keep Reading
Neurotransmitters passing dopamine

How To Increase Dopamine Naturally

* Verified by a US-based board-certified doctor. Inadequate dopamine levels are responsible for fatigue, lack of motivation, mood swings, memory loss, and addictive behaviors. It is the neurotransmitter responsible for productivity, focus, and motivation. It makes life more joyful and fulfilling. Let’s look at ways to increase our levels, naturally.  What is dopamine? The 85 billion neurons in our brains communicate with one another through chemicals called neurotransmitters. Dopamine is an essential neurotransmitter because it is associated with so much of our behavior and fulfillment of l...

Keep Reading
a happy woman

L-theanine: What Is It And What Are The Benefits?

* Verified by a US-based board-certified doctor. L-theanine at a Glance L-theanine is a non-essential amino acid, meaning humans do not naturally produce it. It also means it’s not necessary for our survival. However, taking L-theanine may positively affect chemicals in the brain, including serotonin and dopamine. We find L-theanine in certain mushrooms, black tea, and green tea. It is very similar to glutamate, an amino acid our body does produce used to carry nerve impulses to our brain. This chemical may help improve stress levels and mood. This compound is considered safe, though scient...

Keep Reading
Person looking overwhelmed

Having Brain Fog? Here Are Supplements That Can Help With Brain Fog

* Verified by a US-based board-certified doctor. Are you struggling to stay focused during meetings or continually losing your train of thought? You're dealing with brain fog. It's frustrating and causes you to be ineffective at whatever you're trying to do. But there is hope. Read on to find out what brain fog is, what causes it, and what supplements you can use to get rid of it. What is Brain Fog? Brain fog is characterized by forgetfulness, confusion, and a lack of focus and mental clarity. It is a sign of mental fatigue usually brought on by long-term stress, physical exhaustion, or ov...

Keep Reading