Fri, Jun 04, 21

Nootropics for Studying: What You Need to Know

* Verified by a US-based board-certified doctor.

Biohacking to gain a competitive edge academically isn't new. The use of nootropics is safe and effective for getting the best out of your study sessions. They can help you to be focused, clear thinking, motivated, creative, and maintain mental energy throughout. Let's look at the best nootropics for studying.     

Why Nootropics

Studying is difficult and can be exhausting. In a world of smart drugs, it's all too easy to go the way of stimulants. Nootropics can have a similar effect without the risks of a crash. Nootropics are naturally derived substances from amino acids, plants, vitamins, and herbs. They can be helpful to improve memory, learning, attention, mood, focus, and motivation. Nootropics increase mental clarity, decrease brain fog, and even promote overall brain health.  

Although nootropics for study have a similar effect as stimulants, they achieve the result by working on different pathways. 

Related: Trying to Increase Your IQ? Here Are Some Tips 

Benefits of Using Nootropics to Boost Study

Here are a few of the benefits you can expect when using nootropics to boost study:

  • Energy 
  • Better recall
  • Clearer thinking
  • Anti-fatigue
  • Improved learning and memory
  • Greater focus and attentiveness
  • Faster thinking
  • Improved mood and motivation

Best Nootropics for Studying

Here are some of the best nootropics for studying: 

Magic Mind Productivity Drink

magic mind nootropic

Magic Mind is the world's first productivity drink, designed to stimulate focus, energy, creativity, and motivation. It also reduces stress, oxidation, and inflammation in the body. Unlike most supplements provided in pill form, Magic Mind is a drink with 12 active ingredients, including adaptogens, matcha, honey, and several of the best nootropics available. 

Magic Mind should be consumed as a part of your morning routine, although not exclusively. Most people who use it say they feel a boost within the hour of drinking it. They recommend taking the Magic Mind 14-day challenge, where you take it consistently and see if it boosts your focus and productivity. 

Related: Brain Exercises You Should Try  

Bacopa Monnieri

Bacopa Monnieri is an Ayurvedic adaptogen that is well-known as an intellect and retention booster.  It enhances communication between your brain cells, which improves memory. There is evidence that it promotes the growth of dendrites and speedy visual processing. As an adaptogen, it mitigates the damage of stress in the body. 

L-Theanine

L-Theanine is a psychoactive amino acid that is derived from green tea leaves. It creates a state of relaxed focus and attention because it promotes Alpha brain waves. And this is a critical state to be in for effective studying. A daily dose of up to 100 mg is considered safe.  

When L-Theanine is coupled with caffeine, it becomes even more efficient. Each nootropic boosts the potency of the other while reducing the ill effects. 

 

Person with head in hands at desk in front of laptop

Do you want to do more with less stress? We’re the world’s first productivity drink designed to stimulate energy and focus, while decreasing stress, oxidation, and inflammation in the body. Check out Magic Mind today.      

Panax Ginseng

Panax Ginseng, also known as Asian ginseng, Korean ginseng, or 'true' ginseng, is a plant that has been used in Chinese medicine for centuries. It gets its name from the Greek word for 'all healing' since it's been used for such a wide variety of conditions. Panax Ginseng has been shown effective at enhancing focus, memory, energy, libido, learning, and calmness. 

Look for a supplement that combines both the root and leaf extracts. The root extracts have a calming effect, while the leaves have a stimulating effect. A combination of the two is best for study. And ensure that the one you choose is standardized for ginsenosides. These make the supplement bioavailable. 

A daily dose of 400 mg is sufficient for positive results. 

CDP Choline (Citicoline)

CDP-Choline is naturally produced in the body and is a precursor of acetylcholine - an essential neurotransmitter of the parasympathetic nervous system. It converts to choline and cytidine and is both neuroprotective and anti-neurodegenerative. Taking CDP-Choline will improve focus, learning, memory, visual acuity, and cognition. It may also increase the brain's levels of dopamine and acetylcholine. As an oral supplement, you can take between 1,000 mg and 2,000 mg per day.

Magnesium L-Threonate 

Magnesium is known as the 'Master Mineral' because it is essential to over 300 biochemical processes in the body. Taking magnesium as a supplement may have limited effectiveness, especially to the brain. So most supplements have been chelated, which means the magnesium is bonded to another molecule to make it bioavailable. 

Magnesium L-Threonate is unique because it has been formulated to cross the blood-brain barrier. Taking this chelate of magnesium will enhance your cognitive processes like learning, focus, and memory. More than that, magnesium may help with stress, anxiety, and mood regulation. A safe and effective dosage is 300 mg - 420 mg per day.   

Gotu Kola

In Bali, Gotu Kola is also known as the 'student herb' because it sharpens minds. It delays the breakdown of the neurotransmitter acetylcholine in the brain. This sustains its effects - improved memory, learning, thinking, focus, and mood. The recommended daily dose is up to 600 mg per day. If you want to take more than that, you can divide the dosage into two or three smaller dosages, taken a few hours apart. 

Caffeine

Caffeine is probably the most frequently and commonly used nootropic - for everything. Throughout the day, the neurotransmitter, Adenosine increases, which leads to your eventual sleepiness at night. Caffeine works by inhibiting adenosine, which means you continue to feel wakeful. Instead of your body winding down and feeling increasingly tired, you feel a consistent state of alert. This is why caffeine is considered a stimulant.

As a stimulant, we know that consuming too much caffeine can result in stress on our body, jitters, and even the excretion of vital B vitamins. Fortunately, the Mayo Clinic says that about 400 mg of caffeine per day is safe. This equates to about four cups of coffee. 

If you really love your coffee, consider using a nootropic along with it to mitigate some of the ill effects. Magic Mind is a nootropic drink that contains L-Theanine, along with other potent ingredients. The L-Theanine in Magic Mind can balance the wakefulness with a sense of calm and prevent the inevitable caffeine crash. 

Related:  Have You Asked “Why Can’t I Focus?” Here’s Why

Last Word

Doing well academically is a worthy goal. To make the most of your study time, consider the aid of nootropics. Those listed above are some of the best for getting your mind and mood in the right state for learning, remembering, focusing, and staying motivated. 

Are you ready to be transformed? More than just a fleeting charge up, Magic Mind is designed to provide a long-term boost in cognition and energy. Try Magic Mind today!  

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