Sat, Nov 28, 20

Hyperfocus: What is it and How to Control It

Have you ever found yourself “in the zone” where you tune out the world while engaged with particular tasks or activities? Can you focus your attention on something that interests you for very long periods of time? This is known as hyperfocus.

While hyperfocus can be useful for people who enjoy being productive, there is a negative side to hyperfocused behavior. For people who become hyperfocused on work, hobbies, projects, or activities, you’ll want to recognize the signs of hyperfocus and how to control it.

What is Hyperfocus?

psychological research study found that hyperfocus becomes:

  • An intense state of fixation on something of interest to the individual.
  • All-consuming, where external stimuli are no longer consciously perceived and the individual loses perception of their environment.
  • So engaging that task performance improves.

When individuals experience hyperfocus, they often tune out everyone and cannot re-engage until their project or activity is complete.

Sometimes hyperfocus can be a symptom of ADHD, especially for children. Parents of children often don’t realize their child had ADHD because the child can focus for long periods of time on activities they enjoy.

Hyperfocus can be a symptom of ADHD in gifted people. Because gifted people naturally can overcome learning disabilities, often associated with ADHD, they may not be diagnosed.

Related Link: These Foods Will Give Your Brain More Power

Hyperfocused people are in the zone at work

What Causes Hyperfocus?

When an individual finds their project or activity so rewarding, the frontal lobe and medial temporal lobe of their brain change to increase cognitive flexibility, allowing the individual to focus solely on the project.

How Hyperfocus Manifests in Children

The child will block out hearing or seeing anyone or anything that might distract them from the subject or activity. This often occurs while watching TV or playing a video game. They lose a sense of their environment and their actions.

How Hyperfocus Manifests in Adults

A hyperfocused adult might miss appointments, forget to eat, forego sleep, or ignore relationships to complete the task or activity. When the adult becomes so engrossed with the activity, their personal and work life can suffer.

Benefits of Hyperfocus

If you have hyperfocus, you get projects done. Being productive is always positive, especially if you enjoy or are interested in what you are doing. Because the individual can focus so intently, they often get things done quickly and successfully. 

In a work environment where the individual enjoys their job, they quickly and efficiently get tasks done. They are the more productive members of their team and come in clutch on tough assigments.

An individual who can get into the zone is known to have good work flow. These people can balance their hyerfocus while still being present in their environment.

Want to help find your flow? Drink Magic Mind Productivity Shots instead of a morning coffee to focus your mind and get into the zone.

Related Link: Ways to Stay Focused at Work

Disadvantages of Hyperfocus

While being productive is good, sometimes it can turn on you. Ever hear of a workaholic? When you tune out relationships and lack balance in your life, you need to learn to control your hyperfocus.

Are you losing sleep because of hyperfocus? Sleep deprivation is another symptom of hyperfocus because the individual can’t sleep until the project is done.

Hyperfocused people can also be so focused on their one task that other tasks and priorities are neglected. They can miss deadlines or meetings because they are so engrossed in their hyperfocused state. 

How to Control Hyperfocus

Luckily there are techniques to help you control hyperfocus so you can gain balance in your life:

  • Identify the types of projects or subjects that trigger your hyperfocus.
  • Don’t start anything you might become hyperfocused on when it is close to bedtime.  
  • Don’t start a triggering project if you have other tasks that you’re likely to put off.
  • Be mindful and take breaks to disrupt concentration. It’s easy to get hyperfocused, so try to be aware of what and how you are doing.
  • Do mindfulness training exercises to practice being fully present with those around you.
  • Set alarms and time limits for activities that can trigger hyperfocus. When your alarm buzzes, it’s time for a break from your activity or project.
  • Set short goals or priorities for each project, then take a break after you complete each one.
  • If you recognize you are in hyperfocus, move or change position to bring you back to your surroundings.
  • Engage in activities that promote social behavior.
  • Have a friend or colleague call at specific times to break your hyperfocus.

You also may want to supplement your diet with a Magic Mind Productivity Shot. Made from high-quality natural ingredientsMagic Mind incorporates all the best nootropic herbs and vitamins to give you an extra boost to help your mind stay clear.

Loaded with scientifically backed ingredients to help you be more productive, Magic Mind is an excellent solution for people who struggle to stay present.

To help children control hyperfocus:

  • Limit TV and video game time.
  • Keep a regular schedule and routine.
  • Help them recognize the signs of hyperfocus and how to stop it.

Utilizing Hyperfocus to Your Advantage

Once you understand how to control hyperfocus, you can use it to your advantage. By recognizing the triggers, you can prioritize your tasks and activities so that your relationships, work, and life find balance.

And by managing your hyperfocus, you can find a state of Flow where you can have a healthy heightened attention span without losing control of your actions or the loss of your environment. 

Start your day with a Magic Mind Productivity Shot to boost concentration and productivity. Magic Mind has a team of doctors and medical researchers assess and improve Magic Mind’s productivity formula so that you are getting the highest quality and results from your nootropic herbal supplement drink.

Want to know if Magic Mind really works? Read testimonials from Magic Mind customers.

Related Link: Proactive vs Reactive: Which One Are You?

More Recent Articles

Top Nootropics That Help You Sleep Better

Top Nootropics That Help You Sleep Better

Are you on the look for good supplements or nootropics for sleep? We’ve all been through situations where we struggle with sleep.   At the time of this article, close to 70 million Americans are experiencing sleeping problems and about a similar percentage are from other places in the world. So many factors can result in poor quality of sleep.  Things like stress and inability to relax, illness, anxiety, depression, and medications lead to poor sleep, to name a few. Discovering and tending to the root cause of sleep problem is the best way to solve it.  Nootropic supplements are mostly ...

Keep Reading
The 8 Real Reasons You Can't Concentrate

The 8 Real Reasons You Can't Concentrate

Are you having trouble concentrating on work? You're not alone. In a study of nearly 2,000 employees conducted by Vouchercloud, workers averaged less than 3 hours of an entire workday. While the origin of worker procrastination varies from social media, talking with coworkers, and simplifying dozing off, there's no denying that people aren't as productive as they'd like to be. In many ways having good focus and concentration will improve both your work life and your personal life. Interested in finding out what elements of concentration you're lacking? Here are the top 8 real reasons you st...

Keep Reading
What Are Adaptogens And What Do They Do?

What Are Adaptogens And What Do They Do?

Are you tired of relying on sugar and caffeine to get through your workday? If you're up to date on health and fitness trends, you may have heard of Adaptogens. They're naturally occurring herbs that give you sustainable boosts of energy and provide many health benefits. Adaptogens are growing in popularity. According to a study done reported by Vox, over $8 billion of adaptogens were sold in 2017. You may be naturally skeptical about the validity of adaptogens. Still, there has been a surprising amount of testimonial evidence that supports the use of adaptogens, especially for stress. Diet...

Keep Reading
Why You Procrastinate: The Psychology Behind Procrastination

Why You Procrastinate: The Psychology Behind Procrastination

If you’ve ever procrastinated, then you’ve most likely asked yourself the following questions. “why do I keep procrastinating even though I know it’s not good for me?” or "why do I procrastinate so much?”. These are essential questions since understanding why you procrastinate is vital if you want to find out how to stop it.  The below article will provide you with the answers to those questions. Related: How Having Good Focus Will Elevate Your Life What is procrastination Procrastination is the act of unnecessarily delaying an action or decision. For example, if you need to write a report ...

Keep Reading
woman on laptop

Hyperfocus: What is it and How to Control It

Have you ever found yourself “in the zone” where you tune out the world while engaged with particular tasks or activities? Can you focus your attention on something that interests you for very long periods of time? This is known as hyperfocus. While hyperfocus can be useful for people who enjoy being productive, there is a negative side to hyperfocused behavior. For people who become hyperfocused on work, hobbies, projects, or activities, you’ll want to recognize the signs of hyperfocus and how to control it. What is Hyperfocus? A psychological research study found that hyperfocus becomes: ...

Keep Reading