Fri, Feb 26, 21

How to Get Rid of Brain Fog: Tips and Tricks

* Verified by a US-based board-certified doctor.

Have you found yourself unable to concentrate, recall something important, or get motivated? You're probably suffering from what is commonly referred to as brain fog. So what exactly is brain fog, and what causes this condition?

First and foremost, brain fog is not recognized as a medical condition. While it can be a symptom of an underlying medical issue, it's often the result of poor diet, lack of exercise, and insufficient sleep. Sudden and persistent brain fog can significantly affect our mood and stress levels, especially when it drags down our productivity. This can be very frustrating. That's why we've put together this handy guide to help you make the necessary changes to prevent and overcome brain fog.

Are you tired of feeling drowsy, fatigued, and less alert than normal? Magic Mind all-natural supplement will give you the boost you need.

What Is Brain Fog?

Let’s take a deeper look into what brain fog is. Brain fog is not a medical condition, but it causes us to have fuzzy, unclear thoughts that lead to a frustrating state of mind. Brain fog can prevent us from concentrating on important work and life tasks, which can be detrimental to our mental state in its own way. 

Since brain fog isn't a medical condition, there are no official symptoms, but most commonly, we think of it as not operating at our peak mental state. Brain fog can be caused by many things that you may not think about every day. 

What Causes Brain Fog?

Many things could cause your brain fog. From medical conditions such as depression or thyroid issues to poor diet and lack of sleep. Here are some others that you may not have considered: 

  • Vitamin deficiencies - Diet is one of the most important factors when it comes to mental health. A diet that lacks key vitamins like B9 and B12, can lead to hazy cognitive problems. 
  • Anemia - Anemia is a condition caused by insufficient healthy red blood cells. Insufficient B vitamins sometimes trigger this condition. 
  • Fibromyalgia - Fibromyalgia is a condition that is shrouded in mystery as doctors aren’t sure what causes it. Symptoms can include chronic pain, trouble sleeping, and foggy thoughts. 
    • Sleeping disorders - Poor sleep quality is perhaps the biggest cause of brain fog as our minds usually need about eight hours of sleep of quality sleep with REM cycles. Disorders like sleep apnea or insomnia can cause unbearable brain fog. 
    • Stress - Stress quickly causes us to fatigue and can lead to anxiety and trouble sleeping. Those who report brain fog often include that they are stressed as well.
    • Food Sensitivity - Sensitivity or allergy to food can cause brain fog, and some switch to diets such as a gluten-free diet
  • COVID-19 - Those who had COVID-19 reported that they felt unable to concentrate, confused, and even experience short term memory loss.

  • What Does Brain Fog Feel Like?

    People report brain fog in different ways. Some of the top symptoms that people report as "brain fog" include problems with their memory, concentration, focus, information processing, problem-solving, trouble finding words, lower hand-eye coordination, and others

    Brain fog can feel slightly different to everyone, and there are different degrees of it. The sluggish, fuzzy feeling is unpleasant because we can’t complete seemingly simple tasks. 

    How To Get Rid of Brain Fog?

    Below are some of the best ways to get rid of your brain fog. Like we will mention, if you are experiencing severe symptoms, it is best to see a medical professional to clear things up. But after following these tips, your brain fog will most likely be gone!


    woman in the gym


    Lack of exercise contributes significantly to poor health. Studies have shown that a lack of exercise can increase the risk of type 2 diabetes, anxiety, depression, and high blood pressure. These conditions can lead to stress and sleep deprivation, which can trigger or contribute to brain fog.

    Meanwhile, regular exercise has been shown to increase mental functions, such as memory and thinking. Studies have suggested that people who exercise regularly have improved brain function, including an abundance of new brain cells.

    woman sleeping


    Studies have shown that an acute lack of sleep, otherwise known as sleep deprivation, can have a host of adverse effects on your health. Some of the most common symptoms of sleep deprivation include sluggishness, fatigue, and memory problems – issues we associate with brain fog.

    While it depends on your lifestyle, combating sleep deprivation is as easy as getting enough sleep at night. Experts agree that seven to nine hours of sleep is necessary for healthy brain function. Of course, not everyone can sleep soundly through the night, especially if they work multiple jobs. If that’s the case, it’s recommended that you supplement your sleep with a midday nap, but not more than 20 minutes.

    While 20 minutes may seem too short to be of benefit, experts agree that napping too much can adversely affect your health. These adverse effects can be as mild as feeling tired upon waking to more severe issues like insomnia when attempting to sleep at night. Also, take care as not to sleep more than necessary; sleeping too much can affect your health as much as sleeping too little, increasing your risk of diabetes, heart disease, and depression.


    a healthy diet


    One of the leading causes of health problems is a poor or unbalanced diet. A diet heavy in unhealthy products such as processed food, alcohol, and artificial sweeteners is a recipe for brain fog. Fortunately, there is a multitude of foods that promote healthy brain function. These foods include spinach, eggs, salmon, avocado, and celery. By contrast, the foods and additives regarded as among the worst for your brain health include the following:

    artificially flavored donuts

    Artificial sweeteners

    Artificial sweeteners are known for being a low-calorie alternative to natural sugar, but their harmful effects outweigh the benefit of low-calorie sweetness. One of the most controversial sweeteners is aspartame, which, when ingested, breaks down into three chemical compounds. These compounds cross the blood-brain barrier and damage brain cells. The results of aspartame toxicity include headaches, mental confusion, lack of balance, and numbness. Worse yet, methanol, a byproduct of aspartame, becomes formaldehyde, which has been proven to be carcinogenic and neurotoxic. Therefore, artificial sweeteners are best avoided altogether.

    bar tender preparing cocktail


    Alcohol contains sulfites, histamines, gluten, and ethanol, which contribute to brain fog, and in some people, allergic reactions. Further, alcohol inhibits the circadian rhythms and melatonin production, preventing you from getting a full night's rest. This can contribute to sleep deprivation.

    magic mind productivity drink

    Vitamins and Supplements

    While exercise and a balanced diet can do a lot for your overall health, a necessary component often overlooked is the inclusion of vitamins in your diet. For proper brain health, especially for combating brain fog, it’s recommended to make vitamin D and B complex, and Omega 3 fish oil a regular part of your diet.

    Among other essential vitamins, these vitamins can be found in a variety of supplements, including multivitamin capsules and powders. However, these supplements are often incomplete, so a more focused supplement is usually the better option. One such option is Magic Mind, the world’s first productivity drink.

    Magic Mind is a vitamin supplement drink designed for long-term cognitive function improvement, increased energy, and lower stress. 

    Magic Mind holds a critical advantage over other supplement powders and beverages. It contains all-natural ingredients with proven benefits to your health, including ceremonial grade matcha, Lion’s Mane mushrooms, Bacopa Monnieri, turmeric curcumin, Ashwagandha, and Rhodiola Rosea. These ingredients, and others, work to boost your energy, increase your focus, sharpen memory, and decrease stress and inflammation. It even helps promote blood flow to your brain during the day, so you can get a night of deeper sleep at night. 

    woman meditating in the morning


    Meditation has been a common practice around the world for millennia and for a good reason. Meditation has been proven to have a multitude of benefits to our brains. For example, it has been found that regular meditation enlarges the prefrontal cortex, shrinks the amygdala, thickens the hippocampus, increases overall brain matter, and enhances high-amplitude gamma brainwave activity. What that all means is that the critical parts of your brain responsible for rational decision-making, emotional control, awareness, and overall brain function benefit from the practice. By meditating, you're improving your brain function, which can help prevent brain fog.

    Visit Your Doctor

    So far, we've discussed combating brain fog through a change in diet, including vitamin supplements, regular exercise, and meditation. If issues associated with brain fog persist, there may be a more significant issue at hand. If that's the case, it's best to consult a doctor to learn the exact cause.  

    Should you choose to visit the doctor’s office, it’s best to know what to expect. In the case of chronic brain fog, you can expect to have your thyroid function examined, and your phospholipid and omega levels tested.  Your doctor may even order a PET or SPECT exam to scan your cells and your oxygen intake levels, and signs of brain inflammation. With these scans, your doctor can also look for signs of Alzheimer's and dementia, strokes, head trauma, chemical exposure, Lyme disease, and drug toxicity -- all of which can cause brain fog. While this may seem scary, with a doctor's help, you should learn the root cause of your brain fog, overcome it, and continue down your path of healthy living and improvement.

    Closing Thoughts 

    Brain fog is a frustrating ordeal that everyone faces at some point. Fortunately, it's relatively easy to overcome with a few healthy changes in our lifestyle. By getting enough sleep, regular exercise, and eating a balanced diet, brain fog can become a non-issue. Of course, the key is maintaining a healthy lifestyle, which can be more comfortable with regular meditation and vitamin supplements like Magic Mind. Overcoming brain fog and improving your brain function isn't as hard as it seems. It just takes a little motivation.

    Are you ready to enhance your mind and body with Magic Mind supplements? Order yours today.

    More Recent Articles

    Person behind a stack of books

    Nootropics for Studying: What You Need to Know

    * Verified by a US-based board-certified doctor. Biohacking to gain a competitive edge academically isn't new. The use of nootropics is safe and effective for getting the best out of your study sessions. They can help you to be focused, clear thinking, motivated, creative, and maintain mental energy throughout. Let's look at the best nootropics for studying.      Why Nootropics Studying is difficult and can be exhausting. In a world of smart drugs, it's all too easy to go the way of stimulants. Nootropics can have a similar effect without the risks of a crash. Nootropics are naturally deriv...

    Keep Reading
    A green container full of various pills and nootropic supplements. 

    What Are Nootropics?

    * Verified by a US-based board-certified doctor. If you’ve been looking into ways to help boost your brain health and overall cognitive performance, then you’ve probably at least heard about nootropics and the various benefits that they can provide. But it’s entirely possible that you don’t know much about them or how they work within your body, especially since so many types perform a wide range of different functions. Please continue reading to discover more about nootropic benefits and which ones may be best for you. What is a Nootropic? A nootropic is, to put it simply, a substance that...

    Keep Reading
    Clear blue pills

    Nootropics vs. Smart Drugs: What Are the Differences? 

    * Verified by a US-based board-certified doctor. You've probably heard people talking about nootropics and smart drugs like they're necessarily the same thing. They're close in application but not precisely the same in composition. We'll discuss the differences between the two and consider the pros and cons of each.  Why the Drive for a Better Brain?   As kids, most of us wanted the ability to fly. No more buses to school or long drives on vacation - we could just fly wherever we wanted to go. Now, as adults, we'd much rather have a super-brain. What is this drives we have for a better bra...

    Keep Reading
    The Rhodiola Rosea plant with bright yellow flowers. 

    Rhodiola Rosea: What Is It And What Are The Benefits?

    * Verified by a US-based board-certified doctor. What is Rhodiola Rosea? Rhodiola Rosea- otherwise known as golden root or arctic root- is a yellow-flowering herb native to colder, mountainous regions in Asia and Europe. People have used it for centuries to help treat fatigue, depression, and anxiety. Its roots possess adaptogenic nootropic properties and contain more than 140 active ingredients to help your body adapt to physical and emotional stress and to keep you calm. According to several scientific studies and systematic reviews, Rhodiola Rosea shows promising effects in helping to re...

    Keep Reading
    A person’s hand holding several small, white taurine supplements. 

    Taurine: What Is It And What Are The Benefits?

    * Verified by a US-based board-certified doctor. What is Taurine? Taurine is one type of essential amino acid present in various foods and is often added to energy drinks. Research has indicated that taurine can provide several health benefits, including lowering the risk of different diseases and improving the performance of athletes. Along with the fact that it has no known side effects when taken in appropriate doses, this has led several researchers to refer to it as a sort of “wonder molecule.” It’s also an effective nootropic in affecting various brain functions, including cell volume...

    Keep Reading
    A black and white image of nerve cells in the brain.

    Acetylcholine: What Is It And What Are The Benefits?

    What is Acetylcholine, and Why is it Important? * Verified by a US-based board-certified doctor. Acetylcholine is a neurotransmitter- the first one ever discovered- and neuromodulator. It plays a role in brain and muscle functions, and its job within the brain has made it a great topic of interest as a nootropic. It can be found in all motor neurons and is responsible for stimulating the contraction of muscles. It’s involved in various body movements, including the beating of the heart, the movement of the stomach, and the blinking of eyelids.  Imbalances in and low levels of acetylcholine ...

    Keep Reading