Wed, Apr 21, 21

Does Magnesium Help With Anxiety? Find Out Here

* Verified by a US-based board-certified doctor.

Do you suffer from an anxiety disorder? Or, do you occasionally feel anxious from time to time?

While it can feel like you’re completely alone when you’re anxious, the truth is, millions upon millions of people suffer from anxiety. Anxiety is the most common mental health disorder in the US. Almost 20% of the American population suffers from anxiety. 

After being diagnosed with anxiety by your doctor, your next question is probably, “What’s next?” Because anxiety is so common, there are several treatment options available. Many people have turned to magnesium to treat their anxiety. 

Does magnesium help with anxiety? Read on to find out. 

Related: Natural Ways to Give Your Brain a Workout 

What is Magnesium?

Magnesium is a mineral that’s crucial to your body functioning properly. Magnesium helps to keep your bones strong, regulate your blood pressure, and keep your heart rhythm steady, among other things. It is the fourth most common mineral in the human body after sodium, calcium, and potassium. 

It’s recommended that females consume around 320 mg of magnesium per day, while males should consume around 420 mg of magnesium per day. Unfortunately, most people aren’t getting these recommended amounts of magnesium, as a recent study found that close to half of Americans are magnesium deficient

You can increase your levels of magnesium through your diet, or you can take a magnesium supplement. Foods that are high in magnesium include:

  • Avocados
  • Nuts
  • Dark chocolate
  • Seeds 
  • Legumes
  • Whole grains 
  • Fatty fish
  • Leafy greens
  • Bananas 

Magnesium contributes to 300 plus enzyme reactions in the human body. An average adult body contains about 25 mg of magnesium, with almost half of the body’s magnesium being stored in the skeletal system. 

In addition to improving bone health and blood pressure, magnesium can also help:

Improve Cardiovascular Health

One of the biggest benefits of magnesium is that it can help improve your cardiovascular health. Magnesium plays a key role in heart health, and a 2018 study found that low levels of magnesium are associated with an increased risk of cardiovascular problems. 

Magnesium can also lower your risk of mortality after a heart attack, and it may lower your risk of suffering from a stroke. 

Relieve Migraine Headaches 

woman suffering from a headache

Another significant benefit of magnesium is that it can help relieve migraine headaches. A magnesium deficiency can affect the body’s neurotransmitters and lead to blood vessel constriction. 

Scientists have found that when someone is experiencing a migraine, they’re more likely to experience lower magnesium levels in the brain. Taking a magnesium supplement can help relieve your migraine headaches. 

Ease PMS Symptoms 

As many as three in four women experience PMS symptoms at some point in their life. While PMS symptoms are mild for most women, it leaves others bedridden for days. 

If you suffer from bad PMS symptoms, magnesium may be able to help. A 2012 study found that when taken with vitamin B6, magnesium can help relieve symptoms of PMS. 

Are you wondering how to stop overthinking? Check out this guide to learn how to relax! 

What is Anxiety?

Anxious girl sitting in pile of leaves

Now that you have an understanding of magnesium, let’s talk about anxiety. Many people use the words anxiety and nervousness interchangeably, however, they’re not the same thing. 

Everyone feels nervous from time to time, and some people even feel extremely anxious from time to time. However, feeling anxious and nervous does not necessarily mean you suffer from an anxiety disorder

An anxiety disorder is characterized by the following symptoms:

  • Feelings of restlessness or nervousness
  • Feeling tense or agitated
  • Sweating or trembling
  • Rapid breathing
  • Difficulty concentrating
  • Trouble sleeping
  • Trouble concentrating
  • Uncontrollable worrying
  • A strong urge to avoid certain situations that trigger anxiety
  • Feeling tired or weak

It’s important to understand that there are five main types of disorders, and symptoms can vary from disorder to disorder. The five types of anxiety disorders include:

Generalized Anxiety: This type of anxiety is characterized by exaggerated feelings of worry or tension. Often, there is nothing or next to nothing to provoke the worrying. 

Panic Disorder: This kind of anxiety disorder is characterized by repeated and intense episodes of fear. It often results in physical symptoms such as heart palpitations, chest pains, dizziness, and shortness of breath. 

Obsessive-Compulsive Disorder: This type of anxiety is characterized by unwanted, recurrent thoughts and repetitive behaviors. 

Post Traumatic Stress Disorder: PTSD is an anxiety disorder that typically develops after exposure to a traumatic event, such as a death or an assault. 

Social Phobia: This is an overwhelming type of anxiety that causes excessive self-consciousness in everyday situations. 

Related: Herbs for Anxiety: A Guide to Natural Anxiety Remedies 

Can Magnesium Help With Anxiety?

text that says worry less

So the question is, can magnesium help with anxiety? Many people have found magnesium beneficial for treating their anxiety disorders. 

A systematic review from 2017 found that low levels of magnesium could be linked to high levels of anxiety. Scientists believe this is partly due to activity in the HPA axis, which is a triage of glands that controls a person’s stress reactions

An increase in magnesium isn’t just linked to improving generalized anxiety disorders. Upping your magnesium intake can also help with pre-menstrual anxiety and post-traumatic anxiety. 

Magnesium can also help combat depression. 

Related: Natural Stress Solutions: A Complete Guide 


If you’re looking to use magnesium to treat your anxiety, the next step is to find the right magnesium source. As we mentioned, certain foods contain high levels of magnesium. If you’re looking for a quick way to consume magnesium, you can also try a magnesium supplement. 

We also suggest combining magnesium intake with other anxiety treatments, such as therapy, medication, exercise, and meditation

Are you looking for more ways to ease your anxiety? Check out Magic Mind! 

More Recent Articles

Person behind a stack of books

Nootropics for Studying: What You Need to Know

* Verified by a US-based board-certified doctor. Biohacking to gain a competitive edge academically isn't new. The use of nootropics is safe and effective for getting the best out of your study sessions. They can help you to be focused, clear thinking, motivated, creative, and maintain mental energy throughout. Let's look at the best nootropics for studying.      Why Nootropics Studying is difficult and can be exhausting. In a world of smart drugs, it's all too easy to go the way of stimulants. Nootropics can have a similar effect without the risks of a crash. Nootropics are naturally deriv...

Keep Reading
A green container full of various pills and nootropic supplements. 

What Are Nootropics?

* Verified by a US-based board-certified doctor. If you’ve been looking into ways to help boost your brain health and overall cognitive performance, then you’ve probably at least heard about nootropics and the various benefits that they can provide. But it’s entirely possible that you don’t know much about them or how they work within your body, especially since so many types perform a wide range of different functions. Please continue reading to discover more about nootropic benefits and which ones may be best for you. What is a Nootropic? A nootropic is, to put it simply, a substance that...

Keep Reading
Clear blue pills

Nootropics vs. Smart Drugs: What Are the Differences? 

* Verified by a US-based board-certified doctor. You've probably heard people talking about nootropics and smart drugs like they're necessarily the same thing. They're close in application but not precisely the same in composition. We'll discuss the differences between the two and consider the pros and cons of each.  Why the Drive for a Better Brain?   As kids, most of us wanted the ability to fly. No more buses to school or long drives on vacation - we could just fly wherever we wanted to go. Now, as adults, we'd much rather have a super-brain. What is this drives we have for a better bra...

Keep Reading
The Rhodiola Rosea plant with bright yellow flowers. 

Rhodiola Rosea: What Is It And What Are The Benefits?

* Verified by a US-based board-certified doctor. What is Rhodiola Rosea? Rhodiola Rosea- otherwise known as golden root or arctic root- is a yellow-flowering herb native to colder, mountainous regions in Asia and Europe. People have used it for centuries to help treat fatigue, depression, and anxiety. Its roots possess adaptogenic nootropic properties and contain more than 140 active ingredients to help your body adapt to physical and emotional stress and to keep you calm. According to several scientific studies and systematic reviews, Rhodiola Rosea shows promising effects in helping to re...

Keep Reading
A person’s hand holding several small, white taurine supplements. 

Taurine: What Is It And What Are The Benefits?

* Verified by a US-based board-certified doctor. What is Taurine? Taurine is one type of essential amino acid present in various foods and is often added to energy drinks. Research has indicated that taurine can provide several health benefits, including lowering the risk of different diseases and improving the performance of athletes. Along with the fact that it has no known side effects when taken in appropriate doses, this has led several researchers to refer to it as a sort of “wonder molecule.” It’s also an effective nootropic in affecting various brain functions, including cell volume...

Keep Reading
A black and white image of nerve cells in the brain.

Acetylcholine: What Is It And What Are The Benefits?

What is Acetylcholine, and Why is it Important? * Verified by a US-based board-certified doctor. Acetylcholine is a neurotransmitter- the first one ever discovered- and neuromodulator. It plays a role in brain and muscle functions, and its job within the brain has made it a great topic of interest as a nootropic. It can be found in all motor neurons and is responsible for stimulating the contraction of muscles. It’s involved in various body movements, including the beating of the heart, the movement of the stomach, and the blinking of eyelids.  Imbalances in and low levels of acetylcholine ...

Keep Reading