* Verified by a US-based board-certified doctor. Biohacking to gain a competitive edge academically isn't new. The use of nootropics is safe and effective for getting the best out of your study sessions. They can help you to be focused, clear thinking, motivated, creative, and maintain mental energy throughout. Let's look at the best nootropics for studying. Why Nootropics Studying is difficult and can be exhausting. In a world of smart drugs, it's all too easy to go the way of stimulants. Nootropics can have a similar effect without the risks of a crash. Nootropics are naturally deriv...Keep Reading
Best Nootropics for Memory
* Verified by a US-based board-certified doctor.
Today nootropics are an exciting topic for the enhancement of our cognitive processes. These processes include memory, focus, clear thinking, mood, creativity, and motivation. Nootropics have been found to improve thinking, increase energy, and give us an overall advantage in our mental capacity.
What are nootropics?
The word, Nootropics, comes from a Greek word meaning ‘mind-turning.’ They are a class of substances, natural and synthetic, that have the ability to boost brainpower. They claim to enhance creativity, focus, and intelligence.
- Synthetic nootropics: Better known as ‘smart drugs,’ are pharmaceuticals that usually require a prescription and medical supervision.
- Natural nootropics: This class consists of herbs and plant extracts. Although there is evidence of their efficacy, these are not regulated by the FDA, and they aren’t allowed to make claims.
Taking either of these classes of nootropics regularly can have long-term benefits for your brain. They each have advantages and disadvantages, so which type you take depends on your circumstances and personal needs.
Are we going too far?
Are we going too far with neurological enhancement? Just because we can optimize our brain function, should we? We say yes. Our lives are hectic, and the ever-increasing demands call for us to stretch ourselves to meet the demand. Fortunately, neuroscience has solutions. There are natural substances that can enhance our intellect and productivity. The ethical question, for us, is easy to answer. Rather than seeing the supplementing of nootropics as some kind of unfair advantage over others, it’s really the optimization of each persons’ own potential. We’re merely upgrading our personal software.
Natural nootropics for memory
Here we’ll discuss the best natural nootropics for memory enhancement:
When we think of being alert and focused, caffeine is the first substance that comes to mind. It is a stimulant and has been proven to reduce the feeling of fatigue. Caffeine works by blocking the action of the chemical messenger that informs us that we’re tired. So we don’t get the message and carry on with our activity. Caffeine has been associated with sleeplessness when consumed in large quantities or too late in the day.
We find caffeine mainly in coffee, but it is also present in chocolate, green tea, black tea, and even soda. Moderate consumption (300 g daily) is recommended.
Lion’s Mane is a large, shaggy mushroom that grows in Asia. It contains two compounds, hericenones and erinacines, that boost brain cell growth. The discovery of these compounds provoked a lot of discussion and research to see if Lion’s Mane could protect our brains as we age. So far, animal experiments have had positive results. It appears that Lion’s Mane may be able to prevent cognitive decline and improve memory.
L-Theanine is an amino acid found in tea leaves. In addition to minimizing the effects of stress and anxiety on the body, it also helps with focus. L-Theanine enhances brain waves that make you more creative and alert. There is a relaxing component to L-Theanine, which is why we love to unwind with a cup of tea. The combination of L-Theanine and caffeine seems to increase its impact.
Are you looking for ways to enhance your thinking and productivity? We’re the world’s first productivity drink! Visit Magic Mind today!
Ashwagandha is a plant in the nightshade family, known as an adaptogenic herb. This means that it minimizes the negative impact of stress on your body. It also helps with blood pressure, cortisol, and inflammation markers.
Ashwagandha may also regulate hormone and neurotransmitter release to further aid us in dealing with stress. One study found that participants who were chronically stressed and took ashwagandha for 60 days had a significantly more positive stress response. Other studies had similar results. Stress can lead to memory loss, so nootropics that help with stress-management also help with memory.
Related: How to Memorize Material Faster
You might be surprised to learn that magnesium is good for memory. It is also essential to the health of every cell in your body. The average adult needs to take 300 - 350 mg of magnesium per day for brain health. Most people don’t get enough, and this causes depression, insomnia, and other issues.
The benefits of CBD are becoming widely known. It is extracted from the Cannabis sativa family (otherwise known as hemp). Now that it is finally legalized, there is a great deal of interest in its benefits. We think that it works by affecting communication between the nervous system and the brain. The result is improved sleep and mood, as well as reduced stress and pain.
Bacopa Monnieri, also called Waterhyssop, is a wetland herb widely used in Ayurvedic medicine. It can increase your learning, memory, and cognitive processing speed. A human study found that participants given 300 mg per day had significant improvements in cognitive function, including memory.
Bacopa Monnieri works by increasing certain neurotransmitters, and it may even protect your neurons against cognitive decline.
Creatine usually makes us think of protein shakes and muscle building, but this amino acid is potent in enhancing short-term memory. With only 5 mg per day, creatine works with your body’s phosphate and creates a quick-release of energy for your brain. It has been effective at improving short-term memory.
These are exciting times for the study and use of nootropics. We’re finding new and interesting ways to enhance cognition. Memory, learning, and recall are essentials today, so supplementing with nootropics that strengthen memory is an excellent strategy for greater productivity and better living. Do your research and find supplements that contain combinations of the above for best results.
Are you ready to go to the next level? Our productivity drink has 12 high-quality active ingredients including nootropics, matcha, adaptogens, and honey - all designed to stimulate focus, creativity, and energy! Check out Magic Mind.
More Recent Articles
* Verified by a US-based board-certified doctor. If you’ve been looking into ways to help boost your brain health and overall cognitive performance, then you’ve probably at least heard about nootropics and the various benefits that they can provide. But it’s entirely possible that you don’t know much about them or how they work within your body, especially since so many types perform a wide range of different functions. Please continue reading to discover more about nootropic benefits and which ones may be best for you. What is a Nootropic? A nootropic is, to put it simply, a substance that...Keep Reading
* Verified by a US-based board-certified doctor. You've probably heard people talking about nootropics and smart drugs like they're necessarily the same thing. They're close in application but not precisely the same in composition. We'll discuss the differences between the two and consider the pros and cons of each. Why the Drive for a Better Brain? As kids, most of us wanted the ability to fly. No more buses to school or long drives on vacation - we could just fly wherever we wanted to go. Now, as adults, we'd much rather have a super-brain. What is this drives we have for a better bra...Keep Reading
* Verified by a US-based board-certified doctor. What is Rhodiola Rosea? Rhodiola Rosea- otherwise known as golden root or arctic root- is a yellow-flowering herb native to colder, mountainous regions in Asia and Europe. People have used it for centuries to help treat fatigue, depression, and anxiety. Its roots possess adaptogenic nootropic properties and contain more than 140 active ingredients to help your body adapt to physical and emotional stress and to keep you calm. According to several scientific studies and systematic reviews, Rhodiola Rosea shows promising effects in helping to re...Keep Reading
* Verified by a US-based board-certified doctor. What is Taurine? Taurine is one type of essential amino acid present in various foods and is often added to energy drinks. Research has indicated that taurine can provide several health benefits, including lowering the risk of different diseases and improving the performance of athletes. Along with the fact that it has no known side effects when taken in appropriate doses, this has led several researchers to refer to it as a sort of “wonder molecule.” It’s also an effective nootropic in affecting various brain functions, including cell volume...Keep Reading
What is Acetylcholine, and Why is it Important? * Verified by a US-based board-certified doctor. Acetylcholine is a neurotransmitter- the first one ever discovered- and neuromodulator. It plays a role in brain and muscle functions, and its job within the brain has made it a great topic of interest as a nootropic. It can be found in all motor neurons and is responsible for stimulating the contraction of muscles. It’s involved in various body movements, including the beating of the heart, the movement of the stomach, and the blinking of eyelids. Imbalances in and low levels of acetylcholine ...Keep Reading