Best Nootropics For Energy
Many people struggle with low levels of energy, which can make it hard to be productive and accomplish everything expected of you during the day. Nootropics may be the solution you’ve been looking for if you frequently struggle with this low energy issue. Please continue reading to learn more about the various effective nootropics that you can start taking to improve your energy levels and help keep you in working order.
What Are Nootropics?
A nootropic is a substance that can boost people’s energy levels and cognitive capabilities if it is taken safely and in the proper amounts. According to the results of 178 different placebo-controlled studies on 77 nootropics, participants experienced significant energy improvements in response to taking 16 specific nootropics. Below are the five nootropics that demonstrated the most significant amount of scientifically based evidence backing their safety and efficiency at boosting people’s energy levels.
The Top Nootropics to Boost Energy:
Though these studies examined 77 nootropics, the following five demonstrated the best results in safely increasing the energy people had throughout the day.
Out of the five nootropics included on this list, Citicoline has shown itself to be the best of the bunch, according to eight studies with 493 individual participants. Citicoline is a source of choline that has demonstrated potential in improving short-term and long-term memory, mindfulness, problem-solving, attention, and energy levels. The study participants who provided Citicoline instead of the placebo also did not report any significant side effects.
Citicoline can be taken daily or as needed via pills and capsules and is best consumed before noon. The amount that can be safely taken ranges from light (50 mg) to standard (100 mg) to strong (300 mg), though it would be best to talk to a doctor about their recommendation. Effects will usually begin to appear 30 minutes to an hour after ingestion, and they will typically last for up to twelve hours.
Caffeine is a type of stimulant that has also been shown to be an effective energy-boosting nootropic, according to four studies containing 196 participants. Caffeine can also improve people’s short-term memory, mood, attention, and overall energy levels. The study participants indicated no significant or frequent side effects compared to those provided with a placebo.
People can consume caffeine as needed throughout the day, though it is most helpful if taken before noon. It is typically ingested in coffee, tea, pills, or powders, and the amount of caffeine in these substances varies significantly. Light doses of caffeine are classified as 50 mg, standard doses are 120 mg, and strong dosses can contain as much as 700 mg.
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According to four human placebo-controlled studies containing 202 participants, Rhodiola Rosea effectively improves energy levels and a range of other factors. These include sleep, anxiety, creativity, and mood. Additionally, Rhodiola Rosea has also demonstrated the potential to improve people’s problem-solving abilities, as well as their short-term memory. Study participants mentioned no significant or frequent side effects after taking this nootropic.
Rhodiola Rosea can be taken daily or as needed from root extract, whole root extract, or through a tincture. There is no indication that the time of day has any impact on the effects it can produce. Amounts tend to range from light (50 mg) to standard (500 mg) to strong (1,000 mg), and effects typically come on an hour after consumption.
Related: Best Nootropics for Memory
Curcumin is a type of polyphenol found in small amounts within the spice turmeric. It is a potent antioxidant and can have powerful effects on reducing body inflammation. According to six studies on Curcumin with 216 participants, this nootropic can improve people’s energy levels, mood, short-term memory, and overall problem-solving ability. Additionally, curcumin has also been shown to help relieve the effects of anxiety and does not create significant side effects compared to those in the placebo group of the study.
People can take Curcumin daily or as needed, and nothing has indicated that it is more effective at certain times of day than others. People typically consume Curcumin when it is in a capsule or powder form. The amount that can be safely taken ranges from light (200 mg), standard (400 mg), and strong (1,000 mg). Pronounced effects will usually occur an hour or so after consumption and can last for up to 24 hours.
According to ten human placebo-controlled studies on 377 participants, the effects of the Acetyl-L-Carnitine amino acid can include higher levels of energy. Additionally, this nootropic has the potential to improve people’s short and long-term memory, sleep, mood, anxiety levels, attention span, creativity, learning ability, and much more. Frequent or significant side effects were not reported during these studies between Acetyl-L-Carnitine groups and placebo groups.
People can consume Acetyl-L-Carnitine daily or as needed by the user. It’s typically ingested as a powder, and there is no indication that it works more effectively at certain times of day than others. The amount of Acetyl-L-Carnitine taken can range from light (100 mg), to common (500 mg), to strong (2,000 mg). Effects typically kick in between 30 minutes to an hour after taking the substance, and they can last for up to 12 hours.
Related: Best Nootropics For Anxiety
Final Points to Consider
If you have low energy levels and are struggling to make it through the workday in one piece, it may be time to consider taking some of these nootropics. They have been scientifically proven to be effective in helping people boost their energy levels, but they offer a wide range of other potential benefits as well. Go back through the list above to see which nootropics provide the selection of benefits that would be most useful to you, and consider giving them a try. Or, if you’re looking for an easier and more effective way to introduce more nootropics into your daily diet, consider trying out Magic Mind.
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